Carnivore Striploin Steak Recipe
Ingredients:
- 2 striploin steaks (approximately 8-10 oz each)
- 2 tablespoons unsalted butter (or beef tallow for more flavor)
- Salt (to taste, preferably sea salt or kosher salt)
- Freshly cracked black pepper (optional)
- 2 garlic cloves (optional, smashed)
- Fresh thyme or rosemary sprigs (optional, for garnish)
- 1 tablespoon olive oil (for searing)
Instructions:
1. Bring Steaks to Room Temperature:
Start by taking your striploin steaks out of the fridge about 30 minutes before cooking. This ensures the steaks cook more evenly and prevents them from being too cold in the center when you sear them. If you’re using thicker steaks, you might want to bring them to room temperature for an hour.
2. Season the Steaks:
Once the steaks are at room temperature, season them generously with salt on both sides. You can also add freshly cracked black pepper if you enjoy a bit of spice, though if you’re following a strict carnivore diet, you can skip this. Press the seasoning into the steaks with your fingers to help it stick.
3. Preheat Your Skillet:
Heat a heavy-bottomed skillet (preferably cast iron) over medium-high heat. Allow the skillet to get very hot before adding any fat. You want the steak to sear, not steam.
Once the skillet is hot, add olive oil and let it heat up until it shimmers. If you prefer an even richer flavor, you can use beef tallow instead of olive oil—this will provide an even more savory depth to the steak’s flavor.
4. Sear the Steaks:
Place the seasoned steaks into the skillet, one at a time, making sure they don’t touch each other. Let them cook for about 3-4 minutes without moving them. The steak will naturally release from the pan when it’s ready to flip, so avoid the temptation to check too early. This will create that perfect, crispy crust on the steak.
After 3-4 minutes, use tongs to flip the steak over. If you like your steak medium-rare to medium, cook for an additional 3-4 minutes. For medium-well or well-done, you’ll want to cook for a bit longer (about 5-7 minutes per side). Cooking times will vary depending on the thickness of your steaks.
5. Add Butter and Optional Aromatics:
Once you flip the steaks, add butter to the skillet. Let it melt and swirl it around the steaks for flavor. If you’re using optional garlic cloves or herbs like rosemary or thyme, throw them into the skillet to infuse the butter with extra flavor. Spoon the melted butter over the steaks for the last couple of minutes of cooking to enhance the richness.
6. Rest the Steaks:
After reaching your desired doneness, remove the steaks from the skillet and let them rest on a plate or cutting board for about 5-10 minutes. This allows the juices to redistribute inside the steak, making it more tender and juicy when you cut into it.
7. Serve and Enjoy:
Slice against the grain and serve. If you want, you can garnish with a bit of fresh rosemary or thyme for extra aroma and presentation. The steak should have a beautiful crust on the outside and a tender, juicy inside.
Tips for Perfect Steak:
- Resting Time: Resting your steak after cooking is key to keeping it juicy. Don’t skip this step!
- Doneness: To test for doneness, you can use a meat thermometer. For medium-rare, aim for an internal temperature of 130°F (54°C). For medium, go for 140°F (60°C), and for well-done, you’ll want about 160°F (71°C).
- Pan-Searing: If you have a grill or cast iron pan, both will work wonderfully for creating that coveted steak crust. However, a hot skillet will give you excellent results in less time.
- Butter Variations: For added richness, you can also add a pat of compound butter made with garlic and herbs, if your diet allows.
Storage:
If you have leftovers, store your cooked steak in an airtight container in the fridge for up to 3 days. When reheating, be careful not to overcook it further—gently reheat on the stovetop or in a low oven.
Nutrition (Approximate per 8 oz steak):
- Calories: 500-600 calories (varies based on fat content)
- Fat: 35-45g
- Protein: 50g
- Carbs: 0g (no carbs if no herbs or garlic are used)
This Carnivore Striploin Steak recipe delivers a flavorful and juicy steak with minimal ingredients—perfect for anyone on a carnivore or keto diet. The seared crust, tender inside, and buttery richness will make it a meal to remember!