🥓🍳 Carnivore Sushi
A bold, meaty twist on sushi — no rice, no veggies, just pure protein-packed indulgence. This recipe rolls together seasoned ground meat, crispy bacon, fluffy eggs, and gooey cheese into a rich, savory treat. Perfect for anyone following a low-carb or carnivore lifestyle, and absolutely bursting with flavor.
Ingredients (Makes 6–8 rolls)
- 1.5 lbs ground beef (or ground pork, chicken, or a mix)
- 1 lb bacon (thin-cut works best for rolling)
- 5 large eggs
- ½ cup grated Parmesan cheese
- ½ cup shredded mozzarella cheese
- ½ cup shredded cheddar cheese
- 1 tablespoon steak spice (or your favorite seasoning blend)
Instructions
1. Prepare the Ground Meat Layer
- In a large bowl, mix ground meat with steak spice until evenly seasoned.
- Spread the meat out evenly into a rectangle on parchment paper, about ½ inch thick.
2. Cook the Bacon
- Lay bacon strips side-by-side on a separate sheet of parchment.
- Cook lightly (about halfway done) in a skillet or oven at 375°F for 7–8 minutes.
- Drain excess fat and let cool slightly.
3. Make the Egg Layer
- Beat eggs and cook as a thin omelet in a large skillet.
- Once cooked, remove from pan and set aside.
4. Assemble the Roll
- On top of the ground meat layer, place the egg sheet, then sprinkle Parmesan, mozzarella, and cheddar evenly.
- Layer the cooked bacon strips over the cheese.
5. Roll It Up
- Using the parchment paper, carefully roll everything into a tight log, sealing the edges.
6. Cook the Roll
- Place the roll on a baking tray lined with parchment.
- Bake at 375°F (190°C) for 25–30 minutes, or until the meat is fully cooked (internal temp 160°F).
- Optional: Broil for 2–3 minutes for a crispy top.
7. Slice & Serve
- Let rest for 5 minutes, then slice into 1-inch rounds, just like sushi rolls.
Notes
- Use a mix of mozzarella and cheddar for gooey pull and sharp flavor.
- Make sure bacon is only partially cooked before rolling, so it crisps during baking without becoming too hard.
- Steak spice gives depth, but you can use plain salt and pepper if preferred.
Tips
- Use parchment to help roll tightly without breaking.
- For a spicier version, add chili flakes or pepper jack cheese.
- Serve with a dipping sauce like garlic aioli or spicy mayo for an extra kick.
Servings
Makes about 6–8 servings (2–3 rolls per person).
Nutritional Info (per serving, approx.)
- Calories: ~520 kcal
- Protein: 42 g
- Fat: 38 g
- Carbs: 2 g
- Fiber: 0 g
Benefits
- High Protein – Ideal for muscle building and repair.
- Keto & Carnivore Friendly – Extremely low carb, high fat for satiety.
- Nutrient-Dense – Packed with vitamins and minerals from eggs, cheese, and meat.
Q & A
Q1: Can I prep this ahead of time?
A: Yes, assemble and refrigerate up to 24 hours before baking.
Q2: Can I use turkey bacon?
A: Yes, but the texture and fat content will be lighter.
Q3: Can I cook it on the grill?
A: Absolutely — just wrap in foil and grill over medium heat until cooked through.
Q4: Why is it called “sushi”?
A: It’s rolled and sliced like sushi, but all the ingredients are meat-based.
Q5: Any dipping sauce ideas?
A: Garlic butter, chipotle mayo, or even melted cheese sauce work great.