Here’s a simple and delicious recipe to cook a T-bone steak:

Ingredients:

• 1 T-bone steak (about 1–1.5 inches thick)
• 2 tbsp olive oil or melted butter
• 2-3 garlic cloves, crushed (optional)
• Fresh rosemary or thyme (optional)
• Salt and pepper (to taste)
• Optional: 1-2 tbsp of butter for basting

Instructions:

1. Prepare the Steak:

• Remove the T-bone steak from the fridge about 30 minutes before cooking to bring it to room temperature.
• Pat it dry with paper towels to ensure a good sear.

2. Season:

• Generously season both sides of the steak with salt and freshly ground black pepper. You can also rub the steak with olive oil or melted butter.

3. Preheat the Pan:

• Heat a cast-iron skillet or heavy-bottomed pan over medium-high heat for about 5-7 minutes. You want the pan to be hot enough to sear the steak.

4. Sear the Steak:

• Once the pan is hot, place the T-bone steak in the skillet. Don’t overcrowd the pan; if you’re cooking multiple steaks, do it in batches.
• Sear for about 3-4 minutes on each side to get a nice golden-brown crust. For a thicker steak, you may want to lower the heat and cook a little longer.

5. Optional Basting (for extra flavor):

• Once you flip the steak, add crushed garlic and fresh herbs (rosemary or thyme) to the pan.
• Add a couple of tablespoons of butter to the pan. As it melts, use a spoon to baste the steak with the butter, garlic, and herbs. This adds extra flavor and moisture.

6. Check for Doneness:

• For rare: Cook for about 3-4 minutes per side.
• For medium-rare: Cook for about 4-5 minutes per side.
• For medium: Cook for 5-6 minutes per side.
• For well-done: Cook for 6-7 minutes per side.

Tip: Use a meat thermometer to check the internal temperature:

• Rare: 120°F (49°C)
• Medium-rare: 130°F (54°C)
• Medium: 140°F (60°C)
• Well-done: 160°F (71°C)

7. Rest the Steak:

• Once your steak is done, remove it from the skillet and let it rest on a cutting board or plate for about 5-10 minutes. This allows the juices to redistribute, ensuring a tender steak.

8. Serve:

• Slice against the grain and serve immediately! You can also serve it with a side of grilled veggies or a simple salad, if desired.

Enjoy your delicious T-bone steak!