Carnivore Tortillas Recipe (Zero Carbs)

Carnivore Tortillas Recipe (Zero Carbs) – Filling and Delicious

Carnivore tortillas are an excellent choice for anyone on a carnivore or keto diet, especially when you want to enjoy a flatbread-like meal with zero carbs. These tortillas are made entirely from animal-based ingredients, so they fit perfectly into a carnivore or meat-heavy lifestyle. Packed with protein and fat, they are incredibly filling, making them ideal for a full meal or as a substitute for traditional tortillas. You can wrap them with meats, cheeses, or other carnivore-friendly fillings.

Ingredients:

• 2 large eggs: Eggs are the base of the recipe, providing protein, fat, and structure to the tortillas. They also give the tortillas a nice texture and pliability.
• 1/2 cup shredded mozzarella cheese (full-fat): Mozzarella adds a stretchy, soft texture that helps bind the tortillas and gives them a chewy, authentic feel. It also adds extra fat and protein.
• 1/2 teaspoon salt: Salt is essential to enhance the flavor of the tortillas. You can adjust the amount according to your preference.
• 1 tablespoon butter (for cooking): Butter is used to cook the tortillas, giving them a rich, buttery flavor and helping to achieve a crispy exterior.
• Optional: 1/4 teaspoon garlic powder or onion powder (for added flavor): You can customize the tortillas by adding a little garlic or onion powder for extra flavor, though this is optional and not typically part of a strict carnivore diet.
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Instructions:

1. Prepare the dough: In a medium bowl, whisk together the 2 large eggs until smooth and well combined. Then, add in the 1/2 cup of shredded mozzarella cheese and 1/2 teaspoon of salt. If you want to make the tortillas more flavorful, you can also add a pinch of garlic powder or onion powder at this stage.

   The mixture should form a thick, smooth batter. The cheese will melt and blend into the eggs, creating a dough-like consistency that is perfect for making tortillas.

2. Heat the pan: Place a non-stick skillet or frying pan over medium heat and add a tablespoon of butter. Let the butter melt and get slightly bubbly. You can also use ghee or oil, but butter adds the most flavor.

3. Cook the tortillas: Once the butter has melted, spoon about 2 tablespoons of the batter into the hot skillet. Use the back of the spoon or a spatula to spread the batter into a thin, round shape, mimicking the size of a typical tortilla.

   Cook the tortilla for about 2-3 minutes on the first side. You’ll notice the edges starting to lift slightly when it’s ready to flip. Once the bottom is golden brown and crispy, flip the tortilla carefully with a spatula and cook for another 1-2 minutes until both sides are golden and crispy.

   Repeat this process with the remaining batter. Be sure to add more butter to the pan as needed to ensure the tortillas cook evenly and don’t stick.

4. Serve the tortillas: Once all the tortillas are cooked, allow them to cool slightly on a plate. These tortillas are soft but slightly crispy on the edges, just like traditional ones. You can use them immediately or store them in an airtight container for later.

   These tortillas are incredibly versatile. You can fill them with meats like bacon, chicken, beef, or sausage, and top with cheese, making a delicious carnivore wrap. They also pair well with scrambled eggs or any other carnivore-friendly toppings.

Tips for Perfect Carnivore Tortillas:

• Thickness matters: If you prefer thinner tortillas, spread the batter thinner in the pan. If you want thicker tortillas that are more like pancakes, add a bit more batter to the pan.
• Make ahead: These tortillas are perfect for meal prep. You can make them in advance and store them in the fridge for up to a week. Just reheat them in a skillet or microwave.
• Variation: For extra richness, you can add more cheese to the batter, making the tortillas even chewier and more flavorful.
• Adjust the heat: Be sure to cook the tortillas on medium heat. Too high a heat can cause them to burn before they fully cook, and too low will make them too soft and not crispy enough.

Why This Recipe Works for the Carnivore Diet:

This tortilla recipe is perfect for the carnivore diet because it contains no carbs—just protein and fat from eggs and cheese. Traditional tortillas made from flour or corn are loaded with carbs, but these tortillas are a great alternative, providing the same satisfying texture and versatility without any of the carbohydrates. They’re ideal for anyone on a low-carb or no-carb diet who still wants to enjoy a bread-like food.

The combination of eggs and mozzarella cheese gives you a filling, nutrient-dense tortilla that’s perfect for wrapping up your favorite carnivore-friendly fillings. The result is a low-carb, high-protein, and high-fat food that’s both filling and satisfying.

Nutritional Information (Per Tortilla):

• Calories: Approximately 150-200 calories per tortilla (depending on the exact amount of cheese and eggs used).
• Protein: 10-12g of protein.
• Fat: 12-15g of fat.
• Carbs: 0-2g of carbs (depending on the cheese and whether any flavorings like garlic or onion powder are added).

These Carnivore Tortillas are a great way to enjoy a bread substitute without compromising your diet. They are delicious, filling, and easy to make!