🥦 Cauliflower Fritters – Crispy, Cheesy & Healthy!
A delicious and healthy alternative to traditional fritters, these cauliflower patties are crispy on the outside, tender inside, and loaded with cheesy goodness. Perfect as a snack, side dish, or light meal!
🥘 Ingredients:
- 1 medium head of cauliflower, grated or finely chopped
- 2 large eggs
- ½ cup grated cheddar cheese (or mix with mozzarella)
- ¼ cup grated Parmesan cheese
- ⅓ cup all-purpose flour (or almond flour for low-carb/keto)
- 2 tbsp chopped fresh parsley or cilantro
- ¼ tsp garlic powder
- ¼ tsp onion powder
- Salt and pepper, to taste
- Oil for frying (vegetable or olive oil)
🔪 Full Recipe Instructions:
- Prepare the Cauliflower
Grate the cauliflower using a box grater or pulse in a food processor until rice-sized.
Microwave or steam for 5–6 minutes until tender. Let cool, then squeeze out excess moisture using a clean towel or cheesecloth. - Mix the Batter
In a large bowl, combine the cooked cauliflower, eggs, cheeses, flour, parsley, garlic powder, onion powder, salt, and pepper. Mix until fully combined. - Form Fritters
Scoop about 2 tablespoons of the mixture and shape into patties or use your hands/spoon to gently flatten into rounds. - Cook the Fritters
Heat oil in a non-stick skillet over medium heat. Fry fritters for 3–4 minutes per side until golden brown and crispy. Drain on paper towels. - Serve
Serve warm with sour cream, yogurt dip, tzatziki, or your favorite sauce.
📝 Notes:
- Squeeze cauliflower well to avoid soggy fritters.
- You can bake instead of frying: 400°F (200°C) for 20–25 minutes, flipping halfway.
- Mix in extras like green onions, chili flakes, or cooked bacon bits for flavor variation.
💡 Tips:
- Use parchment paper if baking to prevent sticking.
- Make a double batch and freeze extras—just reheat in a pan or oven.
- Use a cookie scoop for evenly sized fritters.
🍽️ Servings:
Makes about 10–12 small fritters (serves 3–4 as a side or 2 as a main).
🔬 Nutritional Info (Per 2 fritters – Approximate):
- Calories: 140
- Protein: 8g
- Carbs: 7g (lower with almond flour)
- Fat: 9g
- Fiber: 2g
- Sodium: 220mg
🌿 Health Benefits:
- Cauliflower is rich in fiber, vitamin C, and antioxidants.
- Eggs & cheese add protein and healthy fats for satiety.
- Low-carb and gluten-free friendly if using almond flour.
❓ Q&A:
Q: Can I use frozen cauliflower?
A: Yes—thaw, drain, and squeeze out as much water as possible before mixing.
Q: Are these freezer-friendly?
A: Absolutely! Let cool completely, freeze in a single layer, then store in a freezer bag. Reheat in the oven or air fryer.
Q: Can I make them vegan?
A: Try flax eggs (2 tbsp flaxseed + 6 tbsp water), vegan cheese, and chickpea flour. Texture may vary slightly.