Cauliflower Pancakes Recipe
Description
Cauliflower pancakes are a delicious, low-carb alternative to traditional pancakes or fritters. They are crispy on the outside, soft on the inside, and packed with flavor. These savory pancakes make a great side dish, appetizer, or even a light meal when served with a dip or salad.
Ingredients:
✅ 1 medium cauliflower
✅ 1/2 cup almond flour (or plain flour if preferred)
✅ 1/4 cup grated Parmesan cheese (optional, adds extra flavor)
✅ 2 eggs
✅ 1 chopped garlic clove
✅ 1/2 cup chopped onion
✅ Salt and pepper to taste
✅ Olive oil for frying
Instructions:
1️⃣ Prepare the cauliflower:
- Chop the cauliflower into florets and steam or boil until tender.
- Drain well and mash using a fork or food processor until it reaches a rice-like texture.
2️⃣ Mix the batter:
- In a bowl, combine mashed cauliflower, almond flour, Parmesan cheese (if using), eggs, garlic, onion, salt, and pepper.
- Mix until well combined and slightly sticky.
3️⃣ Form the pancakes:
- Take small portions of the mixture and shape them into patties.
- If the mixture is too wet, add a little more flour to help bind it.
4️⃣ Cook the pancakes:
- Heat olive oil in a pan over medium heat.
- Place the cauliflower pancakes in the pan and cook for 3–4 minutes on each side until golden brown and crispy.
5️⃣ Serve:
- Enjoy with sour cream, yogurt dip, or your favorite sauce. Garnish with fresh herbs for extra flavor!
Tips for Perfect Cauliflower Pancakes:
✔️ Make sure to drain excess water from the cauliflower to prevent soggy pancakes.
✔️ If the mixture is too wet, add more almond flour or breadcrumbs for better consistency.
✔️ For extra crispiness, cook them on medium heat and avoid flipping too soon.
✔️ Experiment with flavors—add herbs like parsley, basil, or chili flakes for a spicy kick.
Servings:
🥞 Makes about 8-10 pancakes, depending on the size.
Nutritional Information (Per Pancake):
- Calories: ~70-90 kcal
- Protein: ~4g
- Carbohydrates: ~5g
- Fiber: ~2g
- Fats: ~5g
(Nutritional values may vary depending on ingredients used.)
Health Benefits of Cauliflower Pancakes:
✅ Low in carbs – A great alternative to traditional flour-based pancakes.
✅ High in fiber – Supports digestion and gut health.
✅ Rich in vitamins – Cauliflower is loaded with Vitamin C, K, and folate.
✅ Great for weight loss – Low-calorie and filling, perfect for healthy eating.
✅ Supports brain health – Contains choline, which is essential for brain function.
Frequently Asked Questions (FAQ):
🔹 Can I make these gluten-free?
Yes! Use almond flour or any gluten-free flour alternative.
🔹 Can I bake these instead of frying?
Absolutely! Bake at 375°F (190°C) for about 20 minutes, flipping halfway through.
🔹 How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in a pan or oven for crispiness.
🔹 Can I freeze them?
Yes! Freeze uncooked patties on a tray, then transfer them to a freezer bag. Cook straight from frozen when ready.
🔹 What dips pair well with cauliflower pancakes?
Try them with garlic yogurt dip, sour cream, guacamole, or a spicy mayo.
Would you like any modifications or additional details? 😊