Cheap and Delicious Tuna Casserole Dinner
This budget-friendly Tuna Casserole recipe is not only easy to make but also incredibly delicious. Using canned tuna and simple ingredients, you can create a hearty and satisfying dinner that your whole family will love. Perfect for a cozy weeknight meal, this casserole combines the flavors of tuna, potatoes, and a creamy tomato sauce, all topped with a layer of melted Parmesan cheese.
Ingredients
- 2 cans of tuna (about 280 g each)
- 1 onion, cut into slices
- 5 medium potatoes, cut into large chunks
- 2 tablespoons (30 g) tomato paste
- 3/4 cup (180 ml) hot milk
- 1 1/2 tablespoons (25 g) butter
- 1/4 cup (25 g) shredded Parmesan cheese
- Olive oil, as needed
- Salt, to taste
- Black pepper, to taste
Directions
Step 1: Prepare the Potatoes
- Cut the potatoes into large chunks and place them in a pot of salted water.
- Cook the potatoes until tender, about 15 to 20 minutes.
- Drain the potatoes and transfer them to a mixing bowl.
- Add 1 1/2 tablespoons of butter, salt, and black pepper to taste. Mash the potatoes until smooth.
- Gradually add 3/4 cup of hot milk while mashing until the mixture is smooth and creamy.
Step 2: Prepare the Tuna Mixture
- Heat some olive oil in a large pan over medium heat.
- Add the sliced onion and sauté until browned.
- Add the two cans of tuna and 2 tablespoons of tomato paste mixed with one ladle of potato broth.
- Mix well and cook for two to three minutes on low heat.
Step 3: Assemble the Casserole
- Preheat your oven to 375°F (190°C).
- Add half of the mashed potatoes to the bottom of a casserole dish and spread it out evenly.
- Layer half of the tuna mixture over the mashed potatoes.
- Add the remaining mashed potatoes over the tuna, followed by the remaining tuna mixture.
- Top with 1/4 cup of shredded Parmesan cheese.
Step 4: Bake the Casserole
- Place the casserole dish in the preheated oven.
- Bake for 10 to 15 minutes, or until the top is golden brown and the cheese is melted.
Nutrition Information (Per Serving):
- Calories: 350
- Protein: 25g
- Carbohydrates: 30g
- Fat: 15g
- Fiber: 4g
- Sugar: 3g
Conclusion
This Tuna Casserole is a delicious and economical meal that is sure to become a family favorite. With its creamy mashed potatoes and flavorful tuna mixture, it’s perfect for any night of the week. Share your cooking creations with us using #madebyemily on social media. Enjoy your meal!
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