Cheesy Baked Broccoli and Potato Casserole

Cheesy Baked Broccoli and Potato Casserole

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Cheesy Baked Broccoli and Potato Casserole

This Cheesy Baked Broccoli and Potato Casserole is a hearty, nutritious, and delicious dish filled with flavorful vegetables, eggs, and gooey cheese. The Greek yogurt and milk mixture create a creamy, savory filling, while the garlic-dill dressing adds a refreshing touch. Perfect for brunch, dinner, or meal prep, this casserole is both healthy and satisfying.

Preparation Time

    • Prep Time: 20 minutes
    • Cooking Time: 25 minutes
  • Total Time: 45 minutes

Ingredients

For the Casserole:

    • 1 head of broccoli (cut into florets)
    • Boiling water
    • 1 tablespoon salt
    • 4 potatoes (peeled and sliced)
    • Olive oil
    • Salt (to taste)
    • Black pepper (to taste)
    • ½ teaspoon dried garlic
    • 1 onion (chopped)
    • 1 carrot (grated)
    • 400 grams mushrooms (sliced)
    • 1 teaspoon basil
    • 4 eggs
    • 100 grams Greek yogurt
    • 100 ml milk
    • Cherry tomatoes (halved)
  • 150 grams cheese (grated, cheddar or mozzarella)

For the Dressing:

    • 1 tablespoon Greek seasoning
    • 1 tablespoon mayonnaise
    • 1 clove garlic (minced)
    • Dill (chopped)
  • Lemon juice

Directions

Prepare the Broccoli:

    • Place the broccoli florets in a bowl and pour boiling water over them.
  • Add 1 tablespoon salt and let them sit for 10-15 minutes.
  • Drain and set aside.

Prepare the Potatoes:

    • In a pan, heat some olive oil and fry the sliced potatoes until they are halfway cooked.
    • Season with salt, black pepper, and dried garlic.
    • Set aside.

Prepare the Vegetables:

    • In the same pan, add more olive oil and sauté the chopped onion until translucent.
    • Add the grated carrot and cook for 3 minutes.
  • Add the sliced mushrooms, salt, black pepper, basil, and dried garlic.
  • Cook for about 2 minutes until fragrant, then remove from heat and set aside.

Prepare the Egg Mixture:

  • In a mixing bowl, beat the eggs.
  • Add Greek yogurt, milk, salt, and black pepper and mix well.

Assemble the Casserole:

    • Preheat your oven to 180°C (350°F).
    • Arrange the half-cooked potatoes in a baking dish.
    • Top with the cooked onion, carrot, and mushroom mixture.
    • Pour the egg mixture evenly over the vegetables.
    • Add halved cherry tomatoes on top.
    • Sprinkle grated cheese over the entire dish.

Bake the Casserole:

  • Bake in the preheated oven for 25 minutes, or until the cheese is melted and bubbly.

Prepare the Dressing:

  • In a small bowl, mix Greek seasoning, mayonnaise, minced garlic, chopped dill, and lemon juice to create a flavorful dressing.

Serve and Enjoy:

    • Drizzle the dressing over the baked casserole before serving.
  • Enjoy this delicious, creamy, and cheesy vegetable dish!

Nutritional Facts (Per Serving)

    • Calories: 320 kcal
    • Carbohydrates: 40g
    • Protein: 12g
    • Fat: 15g
    • Fiber: 6g
  • Sodium: 450mg

The Origins and Popularity

    • Vegetable-based casseroles are popular across Europe and the Mediterranean, offering a healthy and flavorful way to enjoy seasonal ingredients.
    • This dish blends classic Greek flavors with a creamy baked texture, making it a perfect comfort food.

Why You’ll Love This Recipe

    • Rich, creamy, and nutritious – A perfect blend of flavors and textures.
    • Packed with veggies – Loaded with broccoli, potatoes, and mushrooms.
    • Easy to make – Simple steps for a delicious baked dish.
  • Great for meal prep – Stores well for quick and healthy meals.
  • Perfect for any meal – Enjoy as a main dish or side.

Health Benefits

    • Broccoli is high in fiber and vitamin C – Supports immune health.
  • Greek yogurt provides protein and probiotics – Aids digestion and gut health.
  • Eggs are packed with high-quality protein – Helps muscle recovery and fullness.

Serving Suggestions

    • With a fresh salad – Serve alongside a Greek salad for a Mediterranean meal.
    • With crusty bread – Enjoy with warm, toasted bread for extra crunch.
    • As a side dish – Pairs well with grilled chicken or salmon.
    • With a dollop of extra Greek yogurt – Adds extra creaminess.

Tips for Success

    • Don’t overcook the broccoli – Keep it bright and slightly firm.
    • Let the casserole rest before serving – This helps the flavors blend.
    • Use freshly grated cheese – Melts better for a gooey, creamy top.
  • For a crispy top, broil for 2 minutes – Adds a golden-brown finish.

Variations to Try

    • Add protein – Mix in shredded chicken or turkey for a heartier meal.
    • Make it spicy – Add red pepper flakes or chili powder for a kick.
  • Use different cheeses – Try feta, parmesan, or gouda for unique flavors.
  • Try a low-carb version – Replace potatoes with cauliflower or zucchini.

Conclusion

This Cheesy Baked Broccoli and Potato Casserole is a creamy, comforting, and nutritious dish perfect for family meals or meal prep. With its rich flavors and simple preparation, it’s a must-try for veggie lovers!

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