🧀🌿 Cheesy Baked Zucchini Rounds 🍽️
Crispy-edged, melty-centered zucchini bites that are irresistibly cheesy, low-carb, and simple to make. Perfect as a snack, appetizer, or healthy side!
📝 Description
This easy-to-make dish features thick-cut zucchini rounds topped with a mix of melty cheese and herbs, then baked until golden and bubbly. These are a hit with kids and adults alike—and they’re gluten-free and keto-friendly!
🧾 Ingredients (Serves 3–4 as a snack or side)
- 2 medium zucchinis, sliced into ¼-inch rounds
- 1 cup shredded mozzarella cheese (or a mix of mozzarella & parmesan)
- 2 tbsp grated Parmesan cheese (optional for extra crispiness)
- 1 tsp garlic powder or fresh minced garlic
- 1 tsp dried Italian herbs or oregano
- Salt and pepper to taste
- Olive oil (for brushing or spraying)
🔪 Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- Slice zucchini into ¼-inch thick rounds and pat them dry with a paper towel.
- Arrange rounds on the baking sheet in a single layer.
- Brush or spray lightly with olive oil and season with salt, pepper, garlic powder, and herbs.
- Top each round with a generous pinch of mozzarella and a sprinkle of Parmesan.
- Bake for 12–15 minutes, or until cheese is melted and slightly golden.
- For crispier cheese, broil on high for an additional 1–2 minutes—watch closely!
- Serve hot, garnished with fresh herbs or marinara sauce for dipping.
💡 Notes
- Use yellow squash for variety or color contrast.
- If you want it crispier, sprinkle extra parmesan and broil briefly.
- Can substitute with vegan cheese if needed.
- Add crushed red pepper flakes for a spicy kick!
🍽️ Servings
- Makes approx. 20–24 zucchini rounds
- Serves 3–4 people as a side or snack
🔢 Nutritional Info (Per 5–6 rounds)
- Calories: 90–110
- Carbs: 4g
- Protein: 6g
- Fat: 7g
- Fiber: 1g
- Low in sugar, gluten-free, keto-friendly
✅ Health Benefits
- 🥒 Zucchini is high in water, fiber, and vitamins A & C
- 🧀 Cheese provides protein and calcium
- 💚 A great low-carb, satisfying alternative to chips or fries
- 🌿 Helps with portion control and cravings
- 🔥 Ideal for keto, low-carb, or Mediterranean diets
❓ Q&A
Q: Can I air-fry instead of baking?
A: Yes! Air fry at 375°F (190°C) for 8–10 minutes until cheese is golden and bubbly.
Q: Can I make these ahead?
A: Best served fresh. Reheat in oven/air fryer for crispness—microwave will soften them.
Q: Can I add meat toppings like pepperoni or bacon?
A: Absolutely! Mini pepperoni slices or crumbled cooked bacon make it more filling.
Q: Can I use other cheeses?
A: Yes—cheddar, provolone, or even goat cheese works beautifully.
Q: How to make it more Mediterranean-style?
A: Add crumbled feta, olives, sun-dried tomatoes, or a drizzle of olive tapenade.