This Cheesy Broccoli and Cauliflower Casserole is a comforting and wholesome dish that’s perfect as a main or side. Packed with tender vegetables, creamy cheese sauce, and a golden topping, it’s a crowd-pleaser for family dinners, holiday gatherings, or any day you want something hearty and delicious.

Preparation Time

• • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes

Ingredients

• • 2 cups (250g) broccoli florets
  • 2 cups (250g) cauliflower florets

• • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 2 cups (500ml) milk

• • 1 cup (100g) shredded cheddar cheese
  • 1/2 cup (50g) grated Parmesan cheese
  • 1/2 teaspoon garlic powder

• • 1/4 teaspoon nutmeg (optional)
  • Salt and black pepper, to taste
  • 1/2 cup (50g) breadcrumbs

• 1 tablespoon olive oil

Directions

• • • • Prepare the Vegetables:
      • Preheat your oven to 200°C (400°F).
    • Bring a large pot of salted water to a boil. Add broccoli and cauliflower florets, blanch for 3-4 minutes, then drain and transfer to a greased casserole dish.
  • Make the Cheese Sauce:
    • • In a saucepan over medium heat, melt the butter. Stir in the flour and cook for 1 minute to form a roux.
    • Gradually whisk in the milk, stirring constantly until the sauce thickens.
    • Add garlic powder, nutmeg (if using), salt, and black pepper. Stir in the cheddar and Parmesan cheese until melted and smooth.

• • Assemble the Casserole:
    • Pour the cheese sauce over the broccoli and cauliflower in the casserole dish. Toss gently to coat the vegetables evenly.
    • In a small bowl, mix breadcrumbs with olive oil. Sprinkle this mixture evenly over the casserole.
• Bake:
  • Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbly.
  • • Let the casserole cool slightly before serving. Garnish with fresh parsley, if desired.
    • Serve:

Serving Suggestions

• • Serve as a standalone vegetarian main dish with a side of crusty bread.

• Pair as a side dish with roasted chicken, grilled steak, or fish.

Cooking Tips

• • Use freshly grated cheese for better melting and flavor.

• Add a pinch of red pepper flakes for a slight kick.
• For a gluten-free version, use cornstarch instead of flour and gluten-free breadcrumbs.

Nutritional Benefits

• • Broccoli and Cauliflower: Rich in vitamins C and K, fiber, and antioxidants.
  • Cheese: Adds calcium and protein for strong bones and muscle health.
  • Milk: A good source of vitamin D and calcium.

Dietary Information

• • Vegetarian-friendly.
  • Contains gluten and dairy; modifications can be made for dietary restrictions.

Nutritional Facts (Per Serving – Approx. 6 servings)

• • Calories: 220
  • Protein: 10g

• • Fat: 12g
  • Carbohydrates: 16g
  • Fiber: 3g

Storage

• • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven at 175°C (350°F) until warmed through.

Why You’ll Love This Recipe

• • Packed with comforting flavors and creamy textures.
  • Easy to prepare with simple, everyday ingredients.

• Customizable with additional vegetables or seasonings.
• Perfect for family meals or special occasions.

Conclusion
Cheesy Broccoli and Cauliflower Casserole is a must-try recipe that’s both indulgent and nutritious. The combination of tender vegetables, rich cheese sauce, and crispy topping makes it a dish to remember. Whether served as a main or a side, it’s guaranteed to impress your loved ones. Try it today and bring warmth and comfort to your table!