Cheesy Ground Beef Casserole 🧀🥩
A delicious, comforting, and easy-to-make baked dish loaded with ground beef, cheese, and seasonings!
Ingredients:
- 1 lb (450g) ground beef
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning (or taco seasoning for a Mexican twist!)
- 2 cups shredded cheese (cheddar, mozzarella, or a mix)
- 1/2 cup sour cream (optional for extra creaminess)
- 1 cup marinara or salsa (for added flavor, optional)
- 1/4 cup green onions, chopped (for garnish)
Instructions:
1️⃣ Preheat Oven:
- Set your oven to 375°F (190°C).
2️⃣ Cook the Beef Mixture:
- Heat a pan over medium heat.
- Add ground beef and cook until browned. Drain excess fat.
- Add chopped onion, garlic, salt, pepper, paprika, and seasoning. Cook for 2 more minutes.
3️⃣ Layer the Casserole:
- Spread half of the ground beef mixture in a greased baking dish.
- Layer with half of the shredded cheese.
- Repeat with the remaining beef and cheese.
- (Optional: Add dollops of sour cream or marinara/salsa between layers.)
4️⃣ Bake:
- Bake uncovered for 15–20 minutes or until the cheese is melted and bubbly.
5️⃣ Garnish & Serve:
- Sprinkle chopped green onions on top.
- Serve hot with a side of salad or garlic bread!
Nutritional Info (Per Serving – Approximate)
- Calories: ~320 kcal
- Protein: ~25g
- Carbs: ~5g
- Fat: ~22g
Benefits:
✅ High in Protein – Great for muscle building and satiety.
✅ Low-Carb & Keto-Friendly – A great option for low-carb diets.
✅ Quick & Easy – Done in under 30 minutes!
✅ Customizable – Add veggies like bell peppers or mushrooms for extra nutrients.
Q&A:
❓ Can I make it ahead?
✔ Yes! Assemble the casserole, cover, and refrigerate for up to 24 hours before baking.
❓ How do I store leftovers?
✔ Keep in an airtight container in the fridge for 3–4 days. Reheat in the oven or microwave.
❓ Can I freeze it?
✔ Yes! Freeze before or after baking for up to 2 months. Thaw before reheating.
Would you like variations, such as a Tex-Mex or Italian-style version? 😊