🧀 Cheesy Zucchini Muffins (Savory Bites)
📝 Description:
These golden, cheesy zucchini muffins are packed with flavor from fresh herbs, zucchini, and cheese. Soft inside with crispy edges, they come together in 10 minutes of prep and are perfect for entertaining or meal prep. Serve warm or at room temperature — they’re always a hit!
🧄 Ingredients:
- 2 cups grated zucchini (about 2 medium zucchinis)
- 2 large eggs
- 1/2 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese (or cheddar)
- 1/4 cup finely chopped green onions or chives
- 1/4 cup almond flour (or breadcrumbs, optional for structure)
- 1 clove garlic, minced (optional)
- Salt and pepper to taste
- Cooking spray or butter, for greasing the muffin tin
🍽 Servings:
Makes 12 mini muffins or 6 standard muffins
⏱ Total Time:
- Prep: 10 minutes
- Cook: 20–25 minutes
- Total: 30–35 minutes
🔧 Instructions:
- Preheat oven to 375°F (190°C). Grease a muffin tin with cooking spray or butter.
- Grate zucchini and squeeze out as much moisture as possible using a clean towel.
- In a bowl, whisk eggs, then mix in zucchini, cheeses, green onions, almond flour (or breadcrumbs), garlic, salt, and pepper.
- Spoon mixture into muffin cups, filling each about 3/4 full. Press down slightly to compact.
- Bake for 20–25 minutes until golden brown and set. Let cool in the pan for 5 minutes before removing.
- Serve warm or store in the fridge for up to 4 days.
💡 Notes & Tips:
- Moisture control is key! Always squeeze zucchini well to avoid soggy muffins.
- Add a pinch of red pepper flakes for a kick.
- For a gluten-free version, stick to almond flour or gluten-free breadcrumbs.
- Freeze-friendly: Let cool completely and freeze in an airtight container.
🧠 Nutritional Info (Per muffin, estimate):
- Calories: 90
- Protein: 5g
- Carbs: 3g (net carbs ~2g with almond flour)
- Fat: 6g
- Fiber: 1g
- Sodium: 180mg
✅ Benefits:
- 🌱 Low-carb & keto-friendly (with almond flour)
- 🧠 Brain-healthy fats & protein from eggs and cheese
- 💪 High in fiber and antioxidants from zucchini
- 🕒 Quick prep & bake – done in under 30 minutes
- 👨👩👧👦 Kid-approved and great for lunchboxes or picnics
❓ Q/A:
Q: Can I use a different cheese?
A: Yes! Try sharp cheddar, gouda, or even crumbled feta for a twist.
Q: What if I don’t have a muffin tin?
A: Use a baking dish and slice into squares, or shape mini patties on a parchment-lined tray.
Q: Can I make it vegan?
A: Yes, with flax eggs and vegan cheese, though texture may be slightly softer.
Q: How do I reheat?
A: Microwave for 30 seconds or pop in a toaster oven for 3–4 minutes to crisp up again.