Cheesy Zucchini & Tomato Bake 🥒🍅🧀
A healthy, cheesy, and flavorful zucchini recipe that’s so delicious, even meat lovers will enjoy it!
Ingredients:
✅ 4 zucchini – sliced lengthwise
✅ 4 tomatoes – sliced
✅ 1 liter water
✅ Salt – to taste
✅ Olive oil – for drizzling
✅ Fresh basil leaves – for flavor
✅ 150g spinach – chopped
✅ 200g mozzarella cheese – shredded
✅ 50g Parmesan cheese – grated
✅ 1 tsp black pepper
✅ 1 tsp oregano
Instructions:
1️⃣ Prepare the Zucchini:
- Boil 1 liter of water in a pot and add a pinch of salt.
- Blanch the sliced zucchini for 2 minutes, then drain and pat dry.
2️⃣ Layer the Ingredients:
- In a greased baking dish, layer zucchini slices.
- Add sliced tomatoes, spinach, fresh basil, and a sprinkle of black pepper and oregano.
- Repeat layers until all ingredients are used.
3️⃣ Add the Cheese & Bake:
- Sprinkle mozzarella and Parmesan cheese generously over the top.
- Drizzle olive oil for extra flavor.
- Bake at 375°F (190°C) for 25-30 minutes, or until golden and bubbly.
4️⃣ Serve & Enjoy!
- Let it cool for a few minutes before slicing. Serve warm and enjoy this healthy, cheesy delight!
Tips & Notes:
✅ For Extra Flavor: Add garlic powder or chili flakes.
✅ Make it Vegan: Use plant-based cheese and skip Parmesan.
✅ Storage: Refrigerate leftovers for up to 3 days.
Nutritional Info (Per Serving – Approximate):
- Calories: ~250 kcal
- Carbs: ~10g
- Protein: ~12g
- Fat: ~18g
Benefits of This Recipe:
✔ Low-Carb & Keto-Friendly
✔ Packed with Vitamins & Antioxidants
✔ Great Alternative to Pasta-Based Lasagna
Q&A:
❓ Can I add other vegetables?
✔ Yes! Mushrooms, bell peppers, or eggplant work well.
❓ How do I prevent sogginess?
✔ Pre-baking the zucchini slices for 5 minutes helps remove excess moisture.
Would you like a variation with meat or extra sauce ideas? 😊