🥘 Chicken and Potato Bake 🥘
This easy, one-pan meal is perfect for busy weeknights! Juicy chicken, tender potatoes, and green beans are coated in a flavorful Italian seasoning and baked to perfection. Minimal prep, maximum flavor!
📋 Ingredients:
✔ 2-3 chicken breasts, cubed
✔ 3-5 small to medium potatoes, diced
✔ 1 ½ cans green beans, drained
✔ 1 packet dry Italian dressing mix
✔ 1 stick (½ cup) butter, melted
👩🍳 Instructions:
1️⃣ Prep the Ingredients:
- Preheat oven to 375°F (190°C).
- Grease a 9×13-inch baking dish.
- Dice chicken and potatoes into bite-sized pieces.
2️⃣ Arrange in the Baking Dish:
- Line up potatoes, chicken, and green beans in rows in the dish.
- Sprinkle the dry Italian dressing mix evenly over everything.
- Drizzle melted butter over the top.
3️⃣ Bake:
- Cover with foil and bake for 40 minutes.
- Remove foil and bake for another 10-15 minutes until potatoes are tender and chicken is fully cooked (internal temp 165°F/75°C).
4️⃣ Serve & Enjoy!
- Stir everything together before serving.
- Garnish with fresh parsley or Parmesan cheese (optional).
💡 Pro Tips:
✔ For crispier potatoes: Toss them in olive oil before baking.
✔ Want more flavor? Add minced garlic, onion powder, or paprika.
✔ Use fresh green beans for extra crunch!
✔ Make it creamy: Mix in a can of cream of chicken soup before baking.
✔ Meal prep friendly – Stores well in the fridge for up to 3 days.
🍽 Servings:
- Serves 4-6 people
📊 Nutritional Info (Per Serving):
- Calories: ~450 kcal
- Protein: ~35g
- Carbs: ~40g
- Fat: ~18g
(Exact values depend on portion sizes & ingredient brands.)
💪 Health Benefits:
✅ Protein-packed – Great for muscle health.
✅ Potatoes = Energy – A natural source of carbs and fiber.
✅ Green beans = Vitamins – High in Vitamin C & antioxidants.
✅ One-pan meal – Less cleanup, easy cooking!
❓ FAQ (Frequently Asked Questions):
🔹 Can I use other vegetables?
Yes! Try carrots, bell peppers, or asparagus.
🔹 Can I make this ahead of time?
Yes! Prep everything in the dish, cover, and refrigerate for up to 24 hours before baking.
🔹 Can I use frozen chicken?
For best results, thaw first. If using frozen, add 10-15 minutes to bake time.
🔹 Can I make it dairy-free?
Yes! Swap butter for olive oil or dairy-free margarine.
🔹 How do I store leftovers?
Keep in an airtight container for 3-4 days in the fridge or freeze for up to 2 months.
Would you like a spicy version or a cheesy twist? 😃