Chicken Florentine Recipe
A creamy, rich, and delicious chicken dish with spinach and sun-dried tomatoes!
Ingredients:
- Protein:
- 4 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 2 tbsp olive oil
- Flavor Base:
- 3 cloves garlic, minced
- ½ cup sun-dried tomatoes, chopped
- Sauce:
- 1 cup heavy cream
- ½ cup chicken broth
- ½ cup grated Parmesan cheese
- 1 tsp Italian seasoning
- Greens:
- 2 cups fresh spinach leaves
Instructions:
1. Prepare the Chicken
- Season the chicken breasts with salt, pepper, and Italian seasoning on both sides.
- Heat olive oil in a large skillet over medium-high heat.
- Sear the chicken for 5-7 minutes per side until golden brown and cooked through. Remove from the pan and set aside.
2. Make the Creamy Sauce
- In the same pan, add minced garlic and cook for 30 seconds until fragrant.
- Stir in the sun-dried tomatoes and cook for another minute.
- Pour in the chicken broth and heavy cream, stirring to combine.
- Add Parmesan cheese and let the sauce simmer for 2-3 minutes until slightly thickened.
3. Add Spinach & Chicken
- Stir in the fresh spinach leaves and cook until wilted (about 1-2 minutes).
- Return the chicken breasts to the pan, spooning the sauce over them.
- Let everything simmer together for 2-3 minutes to absorb the flavors.
4. Serve & Enjoy!
- Serve hot with pasta, rice, or crusty bread to soak up the creamy sauce.
Tips for Best Results
✔ Pound the chicken slightly for even cooking.
✔ Use sun-dried tomatoes packed in oil for extra flavor.
✔ Adjust thickness by adding more broth (thinner) or cheese (thicker).
✔ Swap heavy cream with half-and-half for a lighter version.
Nutritional Info (Per Serving)
- Calories: ~450-500 kcal
- Protein: ~40g
- Carbohydrates: ~10g
- Fat: ~30g
Benefits of Chicken Florentine
✅ High in Protein – Supports muscle growth & repair.
✅ Rich in Calcium – Parmesan & cream help strengthen bones.
✅ Nutrient-Packed – Spinach provides iron, vitamins A & C.
✅ Keto-Friendly Option – Low in carbs, great for a keto diet!
Q&A
❓ Can I use milk instead of heavy cream?
✔ Yes, but the sauce will be thinner. Use a little cornstarch to thicken it.
❓ What can I serve with Chicken Florentine?
✔ It pairs well with pasta, mashed potatoes, roasted veggies, or a fresh salad.
❓ Can I make it ahead?
✔ Yes! Store in an airtight container in the fridge for up to 3 days. Reheat gently on the stove.
Would you like any modifications or a healthier alternative? 😊