Chickpea “Chicken” Salad on Cucumber Chips 🥒✨
A High-Protein, Delicious, & Healthy Meal!
Ingredients:
- 1 can (15 oz) chickpeas, drained & rinsed (reserve liquid for consistency)
- 1 celery stalk, diced
- 2 tbsp onion, finely diced
- ¼ cup red grapes, halved or quartered (optional, for sweetness)
- 2 tbsp Greek yogurt (or vegan mayo for a plant-based version)
- 1 tsp Dijon mustard
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt & black pepper, to taste
- ½ tsp smoked paprika (optional, for depth of flavor)
- Juice of ½ a lemon
- Cucumber slices, for serving
Instructions:
1️⃣ Mash the Chickpeas: In a bowl, mash chickpeas with a fork or potato masher, leaving some chunks for texture.
2️⃣ Mix the Ingredients: Stir in celery, onion, grapes, Greek yogurt (or vegan mayo), Dijon mustard, and lemon juice.
3️⃣ Season It Up: Add garlic powder, onion powder, salt, black pepper, and smoked paprika (if using). Mix well.
4️⃣ Adjust Consistency: If too thick, add a bit of the reserved chickpea liquid to loosen it.
5️⃣ Assemble & Enjoy: Spoon the salad onto cucumber slices for a fresh, low-carb option. Drizzle with hot sauce if desired!
Notes & Tips:
✔ Want extra crunch? Add chopped nuts (almonds or walnuts).
✔ For a creamier texture, blend half of the chickpeas before mixing.
✔ Make it spicy! Add diced jalapeños or sriracha.
✔ Meal prep friendly! Stays fresh in the fridge for 3-4 days.
Serving & Nutrition (Per ½ Cup Serving, Makes 4 Servings)
- Calories: ~120 kcal
- Carbs: ~18g
- Protein: ~6g
- Fat: ~3g
- Fiber: ~5g
Health Benefits:
✅ Plant-Based Protein – Great meatless alternative
✅ High in Fiber – Supports digestion & gut health
✅ Low-Carb & Gluten-Free – Perfect on cucumber chips or lettuce wraps
✅ Heart-Healthy – No saturated fats & packed with nutrients
Q&A:
❓ Can I make this ahead of time?
✔ Yes! It tastes even better after a few hours in the fridge.
❓ What can I serve this with besides cucumber?
✔ Try whole-grain toast, crackers, lettuce wraps, or pita bread!
❓ Can I use another legume instead of chickpeas?
✔ Absolutely! Try white beans or lentils for a twist.
Would you like to add avocado or nuts for an extra boost? 🥑😊