Classic Greek Salad Recipe 🇬🇷🥗
Description
Greek salad (Horiatiki) is a refreshing, simple, and healthy dish that brings together vibrant Mediterranean flavors. Made with crisp vegetables, creamy feta, and a tangy olive oil dressing, it’s a perfect side dish or light meal. This no-lettuce salad is a staple in Greek cuisine and is loved worldwide for its fresh taste and nutritious benefits.
Ingredients
For the Salad:
- 3 large tomatoes, cut into wedges
- 1 cucumber, sliced into half-moons
- 1 small red onion, thinly sliced
- 1 green bell pepper, sliced
- ½ cup Kalamata olives, whole or pitted
- 200g (7oz) feta cheese, in a block or crumbled
For the Dressing:
- ¼ cup extra virgin olive oil
- 1 tbsp red wine vinegar
- 1 tsp dried oregano
- Salt and black pepper to taste
Instructions
- Prepare the vegetables: Chop tomatoes, cucumbers, onions, and bell peppers. Place them in a large salad bowl.
- Add olives and feta: Scatter the olives over the salad and place the block of feta on top (or crumble it if preferred).
- Make the dressing: In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
- Dress the salad: Pour the dressing over the salad just before serving. Toss gently to coat.
- Serve & enjoy: Garnish with extra oregano and serve immediately with fresh bread or as a side to grilled meats.
Notes & Tips
✔ Authentic Greek Style: Traditional Greek salad keeps the feta in a block instead of crumbled.
✔ Best Tomatoes: Use ripe, in-season tomatoes for the best flavor.
✔ Optional Additions: Capers, fresh oregano, or a squeeze of lemon juice enhance the flavors.
✔ Avoid Overmixing: Toss gently to prevent the feta from breaking too much.
✔ Make Ahead: Chop veggies in advance, but add dressing just before serving to keep everything crisp.
Servings
Serves 4 people
Nutritional Info (Per Serving)
- Calories: ~220
- Protein: 6g
- Carbs: 12g
- Fat: 18g
- Fiber: 3g
- Sugar: 6g
- Sodium: ~500mg (depends on feta & olives)
Health Benefits
✅ Rich in Antioxidants – Tomatoes, olive oil, and peppers are loaded with vitamins and minerals.
✅ Heart-Healthy – Olive oil and olives provide good fats that support heart health.
✅ Low in Carbs – A great option for those on a low-carb or Mediterranean diet.
✅ High in Fiber – Keeps digestion healthy and promotes fullness.
✅ Protein from Feta – A good source of calcium and protein.
Q&A
❓ Can I make it vegan?
✔ Yes! Simply omit the feta or use a plant-based alternative.
❓ How long does it last?
✔ Best eaten fresh, but can be stored in an airtight container in the fridge for up to 2 days. Keep the dressing separate until ready to serve.
❓ What to serve with Greek salad?
✔ It pairs well with grilled chicken, lamb, fish, or warm pita bread with hummus.
❓ Can I use black olives instead of Kalamata?
✔ You can, but Kalamata olives give the most authentic Greek flavor.
Enjoy this classic, vibrant, and nutritious Greek salad as a healthy addition to any meal! 🥗