Classic Marinated Cucumber, Tomato, and Onion Salad Recipe
A refreshing and tangy salad that’s perfect as a side dish for any meal! The combination of crisp cucumbers, juicy tomatoes, and zesty onions soaked in a light vinaigrette makes this a delicious and healthy choice.
Ingredients:
- 2 large cucumbers – thinly sliced
- 3 medium tomatoes – cut into wedges or thick slices
- 1 medium red onion – thinly sliced
- ¼ cup white vinegar (or apple cider vinegar for a milder taste)
- 3 tbsp olive oil
- 1 tbsp granulated sugar (optional, for a touch of sweetness)
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp dried oregano (or Italian seasoning for added flavor)
- ¼ cup fresh parsley (optional, for garnish)
Instructions:
- Prepare the Vegetables:
- Slice the cucumbers, tomatoes, and onions as directed.
- Place them in a large mixing bowl.
- Make the Dressing:
- In a small bowl, whisk together vinegar, olive oil, sugar (if using), salt, black pepper, and dried oregano.
- Combine & Marinate:
- Pour the dressing over the vegetables and toss well to coat.
- Let the salad marinate in the fridge for at least 30 minutes (or up to 2 hours) for the best flavor.
- Garnish & Serve:
- Sprinkle fresh parsley on top before serving.
- Serve chilled as a side dish or enjoy it on its own!
Recipe Notes & Tips:
- For Extra Flavor: Let the salad marinate overnight for a deeper taste.
- Make It Spicy: Add red pepper flakes or fresh chili slices.
- Low-Carb Option: Skip the sugar or use a sugar substitute.
- Alternative Herbs: Try fresh basil or dill instead of parsley for a different twist.
- Storage: Keep in an airtight container in the fridge for up to 3 days.
Nutritional Info (Per Serving, Approximate)
- Calories: ~120 kcal
- Carbohydrates: ~8g
- Protein: ~1g
- Fats: ~9g
- Fiber: ~2g
- Vitamins: High in Vitamin C, Vitamin K, and antioxidants
Benefits of This Salad:
- Hydrating & Refreshing: Cucumbers and tomatoes have a high water content.
- Rich in Antioxidants: Tomatoes contain lycopene, which supports heart health.
- Good for Digestion: The fiber from the vegetables aids digestion.
- Heart-Healthy Fats: Olive oil provides beneficial monounsaturated fats.
Q & A
1. Can I make this salad ahead of time?
Yes! It tastes even better after marinating for a few hours or overnight.
2. What can I serve this salad with?
It pairs well with grilled meats, seafood, sandwiches, or Mediterranean dishes.
3. Can I use different vinegars?
Absolutely! Apple cider vinegar, red wine vinegar, or balsamic vinegar all work well.
4. Is this salad keto-friendly?
Yes! Just skip the sugar to keep it low-carb.
Would you try this salad? Let me know if you’d like any modifications! 😊🥗