Cloud bread is a light, fluffy, and low-carb alternative to traditional bread that’s perfect for those following gluten-free or low-carb diets. This cloud bread recipe uses a combination of whipped egg whites, egg yolks, and Greek yogurt to create a pillowy texture that resembles a soft, airy bread. The addition of Greek yogurt not only enhances the texture but also provides a creamy flavor, making it an excellent choice for sandwiches, burgers, or as a side with soups and salads. With just a few ingredients and a simple baking process, you’ll have this delicious, healthy bread ready in no time.

Preparation Time

• • Prep Time: 10 minutes

• Cook Time: 30 minutes
• Total Time: 40 minutes

Ingredients

• • Nonstick cooking spray
  • 3 large eggs
  • ⅛ teaspoon cream of tartar

• ¼ cup plain Greek yogurt (whole milk)
• ⅛ teaspoon sea salt

Directions

1. 1. Preheat the Oven:

      • Preheat your oven to 300°F (150°C). Line two baking sheets with parchment paper and lightly spray them with nonstick spray to prevent sticking.

1. 1. Separate the Eggs:

      • Separate the eggs into two bowls: egg whites in a medium bowl and egg yolks in a large bowl. Be sure to avoid any egg yolk in the egg whites, as it may prevent them from whipping properly.

1. 1. Whip the Egg Whites:

      • Using an electric whisk or stand mixer, whip the egg whites and cream of tartar until stiff peaks form. This will help create the light and airy texture of the cloud bread.

1. 1. Prepare the Yolk Mixture:

      • In a separate bowl, whisk together the egg yolks, Greek yogurt, and sea salt until smooth. The yogurt adds a creamy texture and enhances the flavor of the bread.

1. 1. Fold the Mixtures:

      • Using a spatula, carefully fold the whipped egg whites into the yolk mixture in batches. Gently place a mound of whipped egg whites on top of the yolk mixture and fold it under and over, working from the outside in. Continue folding until everything is fully incorporated, but be careful not to deflate the egg whites.

1. 1. Spoon the Mixture:

      • Using a ¼ cup ice cream scoop or measuring cup, spoon 5-6 large mounds of the mixture onto each prepared baking sheet. Space the mounds a few inches apart to allow for spreading as they bake.

1. 1. Flatten and Bake:

      • Gently press each mound with a spatula to flatten it slightly. Bake in the preheated oven for about 30 minutes, or until the cloud bread is golden brown and set.

1. 1. Cool and Serve:

      • Cool the bread pieces on the cookie sheet for a few minutes, then gently transfer them to a wire rack to cool completely. Alternatively, you can use them while still warm.

Serving Suggestions

• • Cloud bread can be used as a low-carb substitute for traditional bread. Serve it as a sandwich base for burgers, deli meats, or grilled vegetables.
  • It pairs wonderfully with soups and salads, acting as a light side that won’t overpower the other flavors.

• Use it as a base for breakfast, topped with scrambled eggs, avocado, or smoked salmon for a low-carb, satisfying meal.

Cooking Tips

• • Stiff Peaks: Be sure to whip the egg whites to stiff peaks, as this is what gives the bread its light and airy texture. If the peaks don’t hold up, the cloud bread won’t rise properly.

• • Folding Gently: When folding the whipped egg whites into the yolk mixture, do so gently to avoid deflating the airiness of the egg whites. This ensures the bread will remain light and fluffy.
  • Flavor Variations: Add herbs, garlic powder, or even a bit of cheese to the batter before baking for a savory twist.
  • Make Ahead: Cloud bread can be stored in an airtight container at room temperature for 2-3 days, or in the fridge for up to a week. It can also be frozen for longer storage.

Nutritional Benefits

• • Low-Carb and Gluten-Free: Cloud bread is an excellent low-carb, gluten-free alternative to traditional bread, making it suitable for those following keto, paleo, or gluten-free diets.
  • High in Protein: Thanks to the eggs, this bread is a good source of protein, which is essential for muscle repair and growth.

• Rich in Healthy Fats: Greek yogurt adds healthy fats and probiotics, promoting gut health while adding a creamy texture to the bread.

Dietary Information

• • Vegetarian: Yes, cloud bread is suitable for vegetarians.

• Gluten-Free: This recipe is naturally gluten-free, making it a great choice for those with gluten sensitivities or celiac disease.
• Low-Carb: Cloud bread is low in carbs, making it an excellent option for low-carb and ketogenic diets.

Storage Store any leftover cloud bread in an airtight container at room temperature for up to 2-3 days. Alternatively, freeze it for up to 1 month. When ready to eat, you can toast it lightly or enjoy it as-is.

Conclusion Cloud bread is a light, fluffy, and healthy alternative to regular bread, perfect for anyone looking for a low-carb, gluten-free option. With its versatility and ease of preparation, it can be used in a variety of meals, from sandwiches to sides. Its creamy texture, enhanced by Greek yogurt, makes it a flavorful and satisfying choice for anyone looking to reduce carbs without sacrificing the joy of bread.