🧃 Colon Cleanse Juice Recipe
✨ Description:
This detoxifying juice combines hydrating cucumber, digestion-boosting pineapple, zesty lemon, and anti-inflammatory ginger for a refreshing drink that can help gently cleanse the colon and promote gut health. It’s easy to prepare and perfect first thing in the morning or between meals.
🛒 Ingredients (for 1 serving):
- ½ cup pineapple chunks (fresh recommended)
- 1 medium cucumber, peeled and sliced
- 1-inch piece of fresh ginger, peeled
- ½ lemon, juiced
- 1 cup water (filtered)
👩🍳 Instructions:
- Prep the ingredients:
Wash and peel the cucumber and ginger. Cut pineapple into chunks. Juice the lemon. - Blend:
Add all ingredients (pineapple, cucumber, ginger, lemon juice, and water) to a blender. - Process:
Blend on high until smooth. - Strain (optional):
For a smoother texture, pour the juice through a fine mesh strainer or cheesecloth. - Serve immediately:
Pour into a glass and enjoy fresh, ideally on an empty stomach.
🍽️ Servings:
Makes 1 serving (approx. 12–14 oz)
Perfect as a single detox drink in the morning or midday.
💡 Notes & Tips:
- Use cold water or add ice cubes before blending for a chilled version.
- Do not sweeten—pineapple provides natural sugars.
- Organic produce is recommended when possible, especially for cucumbers and ginger.
- Best consumed within 15 minutes for maximum nutritional impact.
- You can batch prep ingredients and freeze in portions—blend fresh when needed.
🔍 Nutritional Information (Approx. per serving):
| Nutrient | Amount |
|---|---|
| Calories | 60–70 |
| Carbs | 14–16 g |
| Sugar | 9–10 g |
| Fiber | 1–2 g |
| Vitamin C | 50%+ DV |
| Sodium | <10 mg |
| Fat | 0 g |
| Protein | ~1 g |
🥗 Health Benefits:
- Pineapple: Aids digestion with bromelain, rich in vitamin C and antioxidants.
- Cucumber: Hydrating, helps flush toxins, supports healthy skin.
- Ginger: Reduces inflammation, improves digestion, soothes the gut.
- Lemon: Alkalizing, high in vitamin C, stimulates bile production.
- Water: Essential for flushing waste and supporting hydration.
❓ Q&A:
Q: When is the best time to drink colon cleanse juice?
A: Morning on an empty stomach is ideal to kickstart digestion and hydration.
Q: Can I replace pineapple?
A: Yes, mango or green apple can be used, though pineapple offers the best enzyme support for digestion.
Q: Is it safe to drink every day?
A: In moderation, yes—1 serving daily for 3–5 days is safe for most people. Always listen to your body and consult a professional if unsure.
Q: Can I juice instead of blend?
A: Yes! Use a juicer if you prefer a pulp-free beverage. Blending retains more fiber.
Q: Will this make me go to the bathroom?
A: It may gently encourage bowel movements, especially if you’re dehydrated or low in fiber. It’s not a laxative but supports natural detox.
Let me know if you’d like a 3-day cleanse plan, variations (e.g., spicy cayenne or minty detox), or a printable recipe card!