Colorful Layered Smoothie 🌈🥤
Description
This Colorful Layered Smoothie is not only a feast for the eyes but also packed with nutrition! It features vibrant fruit layers, each with its own unique flavor and health benefits. Perfect for a refreshing breakfast, post-workout snack, or even a fun treat for kids.
Ingredients
Red Layer (Strawberry-Banana) 🍓
- 1/2 cup strawberries (fresh or frozen)
- 1/2 banana
- 1/4 cup Greek yogurt (optional for creaminess)
- 1/4 cup milk or juice of choice
- 1 tsp honey or maple syrup (optional)
Yellow Layer (Mango-Pineapple) 🍍
- 1/2 cup mango chunks
- 1/4 cup pineapple chunks
- 1/4 cup orange juice
- 1/4 cup Greek yogurt or coconut milk
Green Layer (Spinach-Kiwi-Avocado) 🥝
- 1/2 cup spinach
- 1/2 kiwi, peeled
- 1/4 avocado
- 1/2 cup almond milk or coconut water
- 1 tsp honey (optional)
Instructions
- Blend each layer separately: Start with the red layer. Blend all ingredients until smooth. Pour into a glass and place in the freezer while making the next layer.
- Repeat for the yellow and green layers: Blend each set of ingredients separately and carefully pour over the previous layer.
- Serve immediately: Use a straw or spoon to enjoy the colorful layers, or stir for a fun mixed taste!
Tips for the Perfect Layers
✔ Thicker consistency: Use frozen fruit and less liquid to keep each layer from mixing too quickly.
✔ Chill between layers: Freezing for 5-10 minutes between layers helps keep them separate.
✔ Pour slowly: Use a spoon to gently add the next layer instead of pouring directly to maintain distinct colors.
Servings & Nutritional Info
- Servings: 2
- Calories per serving: ~200-250 kcal
- Carbs: 40g
- Protein: 5g
- Fats: 5g
- Fiber: 6g
(Values may vary based on ingredient choices.)
Health Benefits
✅ Strawberries & Bananas – Rich in vitamin C, potassium, and antioxidants.
✅ Mango & Pineapple – Boosts digestion and supports immune health.
✅ Spinach & Kiwi – High in fiber, iron, and vitamin K for strong bones and energy.
✅ Avocado – Provides healthy fats for heart health and glowing skin.
FAQs
🔹 Can I make this ahead of time?
It’s best enjoyed fresh, but you can store it in the fridge for up to 24 hours. Stir before drinking.
🔹 What’s a good dairy-free option?
Swap Greek yogurt for coconut yogurt and use almond or oat milk instead of dairy milk.
🔹 Can I add protein?
Yes! Add a scoop of protein powder to any layer for an extra boost.
🔹 How do I make it sweeter?
Use naturally sweet fruits like bananas or dates instead of added sweeteners.
Enjoy your Colorful Layered Smoothie—a treat that’s as nutritious as it is beautiful! 🌈🥤✨