Cottage Cheese Flatbread

Description

Cottage Cheese Flatbread is a soft, protein-packed, and nutritious alternative to traditional flatbread. It’s easy to make, requires minimal ingredients, and can be enjoyed with various toppings or dips. The high protein and calcium content make it a great choice for a healthy meal or snack.

Ingredients

• 1 cup cottage cheese (full-fat or low-fat)
• 1 cup whole wheat flour (or all-purpose flour)
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1 tablespoon olive oil (optional, for softness)
• 1/4 cup water (adjust as needed)
• 1/2 teaspoon garlic powder (optional, for flavor)
• 1/2 teaspoon dried herbs (oregano, basil, or thyme)

Instructions

1. Prepare the Dough:

   • In a mixing bowl, combine the cottage cheese, flour, baking powder, and salt.
   • Add olive oil, garlic powder, and herbs for extra flavor.
   • Gradually add water and knead into a soft, non-sticky dough.

2. Rest the Dough:

   • Cover the dough and let it rest for 10–15 minutes to allow gluten to relax.

3. Roll Out the Flatbread:

   • Divide the dough into 4–6 equal portions.
   • Roll each piece into a thin, round or oval shape (about 1/4-inch thick).

4. Cook the Flatbread:

   • Heat a non-stick skillet or griddle over medium heat.
   • Cook each flatbread for 2–3 minutes on one side until bubbles form.
   • Flip and cook for another 2–3 minutes until golden brown spots appear.

5. Serve & Enjoy:

   • Serve warm with hummus, yogurt, dips, or as a wrap with fillings.

Notes

• If the dough is too sticky, add a bit more flour. If it’s too dry, add a little water.
• Cottage cheese gives the flatbread a slightly soft and chewy texture.
• Use a rolling pin to evenly roll out the dough for uniform cooking.
• Store leftover flatbreads in an airtight container for up to 2 days or freeze for later use.

Tips for Best Results

✔ Use full-fat cottage cheese for a richer taste and texture.
✔ For extra flavor, mix in shredded cheese or seeds (flaxseeds, sesame).
✔ Brush with melted butter or olive oil for a soft finish.
✔ To make it gluten-free, use almond flour or oat flour instead of wheat flour.

Servings

Makes 4–6 flatbreads

Nutritional Information (Per Serving – Approximate)

• Calories: 150-180 kcal
• Protein: 7-10g
• Carbohydrates: 20-25g
• Fats: 4-6g
• Fiber: 2-3g
• Calcium: 10% of Daily Value

Health Benefits

✔ High Protein: Cottage cheese boosts muscle growth and keeps you full.
✔ Calcium-Rich: Great for bone and teeth health.
✔ Low in Fat: A healthier alternative to traditional flatbreads.
✔ Good for Digestion: Whole wheat flour adds fiber for better gut health.

Q&A

Q: Can I make this without baking powder?
A: Yes! The texture will be slightly denser, but you can still enjoy it.

Q: Can I bake this instead of pan-frying?
A: Yes, bake at 375°F (190°C) for 12–15 minutes, flipping halfway.

Q: Can I use Greek yogurt instead of cottage cheese?
A: Yes! It will give a slightly different texture but still work well.

Q: How do I store and reheat leftovers?
A: Store in an airtight container for up to 2 days at room temp or freeze for up to 1 month. Reheat on a dry pan or microwave for 20 seconds.

Would you like variations for different flavors, such as spicy or sweet versions? 😊