Creamy Avocado Banana Smoothie Recipe 🥑🍌🥤✨
This Creamy Avocado Banana Smoothie is the perfect blend of healthy fats, natural sweetness, and a smooth, rich texture. It’s not only delicious but also packed with nutrients, making it an ideal breakfast, snack, or post-workout treat!
Ingredients (Serves 1):
- ½ ripe avocado (for creaminess & healthy fats)
- 1 ripe banana (for natural sweetness)
- 1 cup milk (dairy or non-dairy like almond, oat, or coconut milk)
- 1 tsp honey or maple syrup (optional, for sweetness)
- ½ tsp vanilla extract (optional, for extra flavor)
- A handful of ice cubes (for a refreshing, chilled texture)
Instructions:
- Prepare the Ingredients:
- Cut the avocado in half, remove the pit, and scoop out the flesh.
- Peel the banana and break it into chunks for easier blending.
- Blend:
- In a blender, add the ½ avocado, 1 banana, and 1 cup of milk.
- Add the 1 tsp of honey or maple syrup (if using), and the ½ tsp of vanilla extract for added flavor.
- Add a handful of ice cubes to make the smoothie cold and refreshing.
- Blend Until Smooth:
- Blend everything on high for 30 seconds to 1 minute until smooth and creamy. Add more milk if you prefer a thinner consistency.
- Serve:
- Pour the smoothie into a glass and enjoy immediately while it’s fresh and cold!
Health Benefits:
- Avocado: Full of healthy fats (monounsaturated fats), fiber, and vitamins (like potassium and vitamin E), making this smoothie not only creamy but great for your heart and skin.
- Banana: A great source of potassium, vitamin C, and natural sweetness that adds energy-boosting power to your smoothie.
- Milk: Provides calcium, vitamin D, and protein to support bone health and muscle recovery (use non-dairy milk for a vegan option).
- Honey/Maple Syrup: Adds a touch of natural sweetness, providing antioxidants (if you choose to add it).
- Vanilla Extract: A hint of flavor that makes the smoothie even more indulgent without added sugar.
Tips:
- Add-ins: For extra nutrition, try adding a handful of spinach or protein powder to boost your smoothie even further.
- Frozen Banana: If you want an even colder, thicker smoothie, use a frozen banana for added texture.
- Vegan Option: Use non-dairy milk and maple syrup to keep the smoothie fully plant-based.
This Creamy Avocado Banana Smoothie is not only super healthy but also incredibly delicious! It’s a great way to start your day or enjoy as a mid-afternoon snack. Enjoy the creamy, sweet goodness in every sip! 🥑🍌🥤✨