Creamy Avocado & Cottage Cheese Toast with Berries
A fresh, satisfying blend of creamy, crunchy, and naturally sweet flavors.
Description:
This vibrant toast combines creamy mashed avocado and high-protein cottage cheese on a hearty slice of whole-grain or sourdough bread, topped with juicy berries and a drizzle of olive oil. It’s a balanced fusion of savory, sweet, and tangy—perfect for a refreshing and energizing start to the day.
Ingredients:
- 1 whole wheat or sourdough English muffin (or bread/toast of choice), halved or 2 slices
- ½ ripe avocado
- ¼ cup cottage cheese (whipped or chunky)
- 1 tsp olive oil
- ¼ cup fresh berries (blueberries, sliced strawberries, or raspberries)
- Optional toppings:
- A pinch of sea salt
- Cracked black pepper
- Drizzle of honey or balsamic glaze (for a sweet-savory twist)
- Chia or hemp seeds for crunch
Instructions:
- Toast the Base: Lightly toast the English muffin or bread slices until golden and crisp.
- Mash the Avocado: In a small bowl, mash the avocado with a pinch of salt and pepper.
- Assemble: Spread mashed avocado over each toast half. Top with cottage cheese.
- Add Toppings: Scatter fresh berries on top. Drizzle with olive oil and any optional toppings you like.
- Serve Immediately: Best enjoyed fresh while the toast is crisp!
Notes:
- Use whipped cottage cheese for a smoother texture or chunky for a rustic feel.
- Frozen berries can work too—just thaw and drain well before using.
- Add a squeeze of lemon or lime to the avocado to brighten flavor and prevent browning.
Tips:
- Want more protein? Add a boiled or poached egg on top.
- Make it savory by skipping the berries and adding tomato slices, cucumber, or smoked salmon.
- If serving to kids, use milder berries like blueberries and a touch of honey.
Servings:
Serves 1 (makes 2 toast halves)
Double or triple as needed.
Nutritional Info (Approximate per serving):
- Calories: ~270 kcal
- Protein: 11g
- Fat: 16g
- Carbohydrates: 20g
- Fiber: 5g
- Sugars: 4g (natural from berries)
- Sodium: ~280 mg
Health Benefits:
- Avocados are rich in heart-healthy monounsaturated fats and fiber.
- Cottage cheese offers high-quality protein and calcium for muscle and bone support.
- Berries provide antioxidants, vitamins, and natural sweetness.
- Whole grains keep you fuller longer and support digestive health.
Q&A:
Q: Can I meal prep this?
A: You can prep components ahead—toast bread and store avocado & cottage cheese separately. Assemble just before eating.
Q: Can I make this dairy-free?
A: Yes! Use a plant-based cottage cheese or substitute with hummus or mashed tofu.
Q: What if I don’t have berries?
A: Try sliced cherry tomatoes, apple slices, or pomegranate seeds.
Q: Is this good for weight loss or muscle building?
A: Yes! It’s high in protein and fiber, which help with satiety and muscle recovery.