Creamy Carnivore Chicken Soup
Ingredients:
- 2 lbs chicken thighs (skin-on and bone-in for extra flavor, or boneless if preferred)
- 6 cups chicken broth (homemade or store-bought with no added sugars or carbs)
- 1/2 cup heavy cream (for a rich, creamy texture)
- 1/2 cup cream cheese (softened)
- 4 oz cheddar cheese, shredded (optional, for extra creaminess and flavor)
- 4 tbsp butter (for sautéing and added richness)
- 1 small onion (optional, for flavor, finely chopped)
- 3 cloves garlic (minced)
- 1 tsp ground thyme (optional, for seasoning)
- 1 tsp ground rosemary (optional, for flavor)
- 1/2 tsp salt (or to taste)
- 1/2 tsp black pepper (or to taste)
- 2 tbsp fresh parsley (optional, for garnish)
Instructions:
- Cook the chicken:
- Start by placing your chicken thighs in a large pot or Dutch oven. If you’re using bone-in chicken, the skin-on thighs will give the soup more flavor. Add about 6 cups of chicken broth to the pot, making sure the chicken is submerged. Bring it to a simmer over medium-high heat.
- Once the broth begins to simmer, reduce the heat to low and cover the pot. Let it cook for about 30 minutes, or until the chicken is fully cooked through and tender. If you prefer shredded chicken in your soup, you can remove the chicken and shred it once it’s cool enough to handle. Alternatively, you can leave it whole and remove the bones later.
- Sauté the aromatics (optional):
- In a separate pan, melt 2 tablespoons of butter over medium heat. Add the chopped onion (if using) and sauté for about 3-4 minutes until soft and translucent. Add the minced garlic and sauté for another minute until fragrant. This step will enhance the depth of flavor in the soup, but if you’re sticking strictly to carnivore, you can skip the onion and garlic.
- Combine everything:
- Once the chicken is cooked, remove it from the broth. If you used bone-in thighs, remove the bones and skin, then shred or chop the chicken into bite-sized pieces.
- Add the sautéed onion and garlic (if used) to the pot with the chicken broth. Stir to combine.
- Make it creamy:
- Add 1/2 cup of heavy cream and 1/2 cup of softened cream cheese to the pot, stirring constantly until the cream cheese is fully dissolved into the broth. If you’re using shredded cheddar cheese, you can add it here as well to make the soup even creamier.
- Let the soup simmer for about 5-10 minutes to allow the flavors to meld together. If you like a thicker soup, you can mash some of the chicken in the broth with a spoon or whisk to create a creamier texture.
- Season the soup:
- Add the ground thyme, rosemary, salt, and pepper to taste. Stir well and adjust the seasoning as needed. You can also add a little more heavy cream if you prefer a richer consistency.
- Serve and garnish:
- Once the soup is thickened and creamy, return the shredded chicken to the pot and stir it in. Let the soup simmer for another 5 minutes to heat the chicken through.
- Serve the soup hot, and garnish with fresh parsley if desired for a touch of color and freshness.
- Enjoy!
- This Creamy Carnivore Chicken Soup is a comforting, hearty meal, perfect for cozy days. It’s rich in fats and protein while being free from any carbs. Enjoy it on its own, or pair it with a carnivore-friendly side!
Tips:
- You can easily make this soup in a slow cooker as well! Simply place the chicken thighs, broth, and seasonings in the slow cooker and cook on low for 6-7 hours. Afterward, add the cream cheese and heavy cream, then blend or shred the chicken.
- To make it even more flavorful, consider adding a bit of bone broth instead of regular chicken broth for additional nutrients.
- If you want extra creaminess, blend some of the soup to make it smoother before adding the chicken back in.
This Creamy Carnivore Chicken Soup is perfect for anyone looking to enjoy a comforting, creamy dish while staying true to the carnivore diet. The richness of the cream and cheese, combined with the flavorful chicken broth, creates a bowl of pure comfort that will keep you full and satisfied!