Creamy Carnivore Chicken Soup

Creamy Carnivore Chicken Soup

This rich and creamy chicken soup is a perfect fit for the carnivore diet. Packed with protein, healthy fats, and flavor, it’s an easy, satisfying meal for those following a meat-based diet.

Ingredients:

• 2 lbs chicken thighs (boneless, skinless, or bone-in)
• 4 cups chicken broth (preferably homemade or from a carnivore-friendly source)
• 1 cup heavy cream (full-fat, preferably grass-fed)
• 2 tablespoons beef tallow (or butter, for sautéing)
• 1 teaspoon sea salt (or Redmond Real Salt)
• 1/2 teaspoon black pepper (optional, if tolerated)
• 1 teaspoon garlic powder (optional, if tolerated)
• 1 teaspoon onion powder (optional, if tolerated)
• 1 tablespoon fresh thyme (optional, if herbs are allowed)
• 2 tablespoons fresh parsley (optional, for garnish)

Instructions:

Step 1: Prepare the Chicken

1. Season the chicken: Start by seasoning the chicken thighs with sea salt, black pepper, garlic powder, and onion powder (if using). Feel free to adjust the seasoning based on your personal preferences.
2. Cook the chicken: Heat 2 tablespoons of beef tallow (or butter) in a large pot over medium heat. Add the chicken thighs to the pot and cook for about 5-7 minutes per side, until the chicken is browned and cooked through. If using bone-in thighs, make sure they reach an internal temperature of 165°F (74°C).

Step 2: Shred the Chicken

1. Shred the chicken: Once the chicken is fully cooked, remove it from the pot and let it rest for a few minutes. Using two forks, shred the chicken into bite-sized pieces. Set it aside.

Step 3: Prepare the Soup Base

1. Make the soup base: In the same pot, add the chicken broth and bring it to a simmer. Stir occasionally to release any browned bits from the bottom of the pot, which will add extra flavor to the soup. Let the broth simmer for about 10 minutes to develop the flavors.
2. Add the heavy cream: After simmering, lower the heat and add the heavy cream to the broth. Stir well to combine and allow the cream to blend into the broth. This will create a rich, creamy base for the soup.

Step 4: Combine and Simmer

1. Add the shredded chicken: Return the shredded chicken to the pot and stir it into the creamy broth. Let the soup simmer on low heat for about 10-15 minutes to allow the flavors to meld together.
2. Optional herbs: If you’re using herbs like fresh thyme, add them to the pot during the last 5 minutes of cooking to infuse the soup with an aromatic flavor.

Step 5: Serve and Garnish

1. Taste and adjust: Taste the soup and adjust the seasoning if needed. You can add more salt or pepper to your liking.
2. Garnish: Serve the creamy chicken soup in bowls and garnish with fresh parsley for a pop of color and extra flavor (if herbs are allowed on your carnivore plan).

Step 6: Enjoy!

This creamy carnivore chicken soup is the perfect comforting dish. It’s hearty, rich in flavor, and packed with high-quality fats and protein. If you’re looking for a delicious, satisfying meal that fits within your carnivore lifestyle, this soup is the ideal choice.

Optional Adjustments:

• If you prefer a more rich soup, you can add extra heavy cream or cream cheese to thicken the broth.
• For additional texture, consider adding bacon bits or sausage to enhance the flavor and fat content.

This recipe is simple, satisfying, and guaranteed to keep you full, all while sticking to your carnivore diet. Enjoy the creamy goodness!