Creamy Cauliflower Soup 🥣✨
This hearty and creamy cauliflower soup is packed with wholesome vegetables, comforting flavors, and a rich, velvety texture. It’s easy to make, nutritious, and perfect for cozy nights!
📌 Servings: 4
⏳ Prep Time: 10 minutes
🔥 Cook Time: 20 minutes
🥣 Cuisine: Comfort Food
Ingredients:
- 1 small head of cauliflower, cut into small florets
- 1 large carrot, grated
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 3 cups vegetable or chicken broth
- 1 cup milk or cooking cream (for extra creaminess)
- 2 tbsp flour (optional, for thickening)
- 2 tbsp butter or oil
- Salt & pepper, to taste
- Chopped parsley, for garnish
Instructions:
1️⃣ Sauté the Vegetables
- In a large pot, heat butter or oil over medium heat.
- Add onions and garlic, cooking until soft and fragrant (about 2 minutes).
2️⃣ Cook the Cauliflower & Carrot
- Add cauliflower florets and grated carrot.
- Pour in the broth and bring to a boil.
- Reduce heat and let simmer for 15 minutes, until the cauliflower is tender.
3️⃣ Thicken the Soup (Optional)
- If using flour, mix it with 2 tbsp water to create a slurry.
- Stir into the soup and let cook for 2 minutes to thicken.
4️⃣ Add Milk & Blend
- Stir in milk or cooking cream.
- For a chunky texture, use a spoon to mash some of the cauliflower.
- For a smooth soup, blend with an immersion blender until creamy.
5️⃣ Season & Serve
- Add salt & pepper to taste.
- Garnish with fresh parsley and enjoy warm!
Notes & Tips:
✔ For extra flavor, add 1/2 tsp nutmeg or a dash of paprika.
✔ Make it dairy-free by using coconut milk instead of regular milk.
✔ Want protein? Add cooked chicken or blend in white beans for extra nutrients.
✔ Topping ideas: Shredded cheese, toasted nuts, or crispy croutons!
Nutritional Info (Per Serving – Approximate):
- Calories: ~180 kcal
- Protein: ~6g
- Carbs: ~22g
- Fat: ~8g
Health Benefits:
✅ Low in Calories – Great for weight management.
✅ Rich in Fiber – Supports digestion & gut health.
✅ Vitamin-Packed – High in Vitamin C & A for immunity.
✅ Creamy without Heavy Cream – A healthy, satisfying option!
Q&A Section:
❓ Can I freeze this soup?
✔ Yes! Let it cool and freeze in airtight containers for up to 3 months.
❓ Can I add other veggies?
✔ Definitely! Try potatoes, celery, or zucchini for more texture.
❓ Can I make it spicy?
✔ Add red pepper flakes or a dash of cayenne for a little heat.
Would you like a vegan version or cheesy variation? Let me know! 😍🔥