🥙 Creamy Feta & Herb Spread with Pita Crisps
Description
This Creamy Feta & Herb Spread is tangy, savory, and irresistibly smooth — the perfect pairing for crunchy golden pita crisps.
Whipped feta blends with Greek yogurt and fresh herbs for a Mediterranean-inspired dip that’s light yet full of flavor.
Serve it at parties, as an appetizer, or as a snack you’ll want to keep in your fridge at all times.
Ingredients
For the Feta & Herb Spread
- 200g (7 oz) feta cheese, crumbled
- ½ cup Greek yogurt
- 1 tbsp olive oil
- 1 clove garlic, minced (optional, for a stronger flavor)
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh dill, chopped
- 1 tsp lemon zest
- Salt & pepper, to taste
For the Pita Crisps
- 3 pita breads
- 2 tbsp olive oil
- ½ tsp dried oregano
- ½ tsp garlic powder
- Salt, to taste
Instructions
- Make the Pita Crisps
- Preheat oven to 375°F (190°C).
- Cut pita breads into triangles.
- Toss with olive oil, oregano, garlic powder, and a pinch of salt.
- Spread in a single layer on a baking sheet.
- Bake for 8–10 minutes, flipping halfway, until golden and crisp.
- Make the Spread
- In a food processor, blend feta, Greek yogurt, olive oil, garlic (if using), parsley, dill, and lemon zest until smooth and creamy.
- Taste and season with salt and pepper.
- Serve
- Transfer spread to a serving bowl.
- Drizzle with a little extra olive oil and sprinkle with extra herbs if desired.
- Serve with warm or cooled pita crisps.
Notes
- For extra creaminess, add a splash of milk or more yogurt while blending.
- You can use mint instead of dill for a fresh twist.
- Store spread in an airtight container in the fridge for up to 4 days.
Tips
- Roast the garlic before adding for a sweeter, milder flavor.
- Try adding a pinch of chili flakes for a little heat.
- This spread also works great as a sandwich spread or in wraps.
- If making for a party, prepare pita crisps the same day so they stay crunchy.
Servings
Yield: About 8 servings (as an appetizer)
Serving Size: ~2 tbsp spread + a handful of pita crisps
Nutritional Info (per serving, approx.)
- Calories: 145 kcal
- Protein: 5g
- Fat: 9g
- Saturated Fat: 3.5g
- Carbs: 10g
- Fiber: 1g
- Sodium: 290mg
Benefits
- High in protein & calcium from feta and Greek yogurt
- Fresh herbs provide antioxidants and anti-inflammatory properties
- Mediterranean-style snacking supports heart-healthy eating
- Versatile — works as a dip, spread, or topping
Q & A
Q: Can I make the spread ahead of time?
A: Yes! It actually tastes better after a few hours as the flavors meld. Just refrigerate and stir before serving.
Q: Can I use low-fat Greek yogurt?
A: Yes — it will be slightly less creamy but still delicious.
Q: What can I serve with it besides pita crisps?
A: Fresh veggies (carrots, cucumber, bell peppers), crackers, or toasted sourdough.
Q: Can I make this without a food processor?
A: Yes — mash feta with a fork and mix with yogurt and herbs for a more rustic texture.
Q: Is it safe for lactose-intolerant guests?
A: Feta has less lactose than many cheeses, but you can use lactose-free yogurt for extra caution.