Creamy Fruit Salad with Fresh Mint
This Creamy Fruit Salad with Fresh Mint is a refreshing and delicious blend of juicy fruits tossed in a light and creamy dressing with a hint of minty freshness. It’s perfect for breakfast, brunch, picnics, or as a healthy dessert. The combination of sweet fruits, tangy yogurt, and fresh mint makes it a delightful treat for any occasion.
Servings: 4-6
Prep Time: 15 minutes
Total Time: 15 minutes
Ingredients
For the Salad:
- 1 cup strawberries, hulled and sliced
- 1 cup blueberries
- 1 cup grapes, halved (red or green)
- 1 cup pineapple, diced
- 1 cup mango, diced
- 1 cup kiwi, peeled and sliced
- 1 medium banana, sliced (optional)
For the Creamy Dressing:
- ½ cup Greek yogurt (or vanilla yogurt)
- 2 tablespoons honey or maple syrup
- 1 teaspoon lemon juice (to prevent fruit from browning)
- ½ teaspoon vanilla extract
- 2 tablespoons fresh mint leaves, finely chopped
Instructions
Step 1: Prepare the Fruits
- Wash, peel, and chop all the fruits into bite-sized pieces.
- Place them in a large mixing bowl.
Step 2: Make the Creamy Dressing
- In a small bowl, whisk together Greek yogurt, honey, lemon juice, and vanilla extract until smooth.
Step 3: Assemble the Salad
- Pour the creamy dressing over the prepared fruits.
- Gently toss until all the fruit is evenly coated.
- Sprinkle chopped fresh mint over the top.
Step 4: Serve
- Serve immediately, or chill in the fridge for 30 minutes for enhanced flavor.
Tips for Success
✔ Use fresh, ripe fruits – This ensures natural sweetness and the best texture.
✔ Chill before serving – Letting the salad sit for a bit allows flavors to meld.
✔ Customize it – Swap fruits based on seasonality (e.g., peaches, pomegranates).
✔ Prevent browning – The lemon juice helps keep fruits like bananas and apples fresh.
✔ Dairy-free option – Use coconut yogurt for a vegan alternative.
Nutritional Information (Per Serving)
(Approximate values for 1 cup of fruit salad)
- Calories: 120-150
- Protein: 4g
- Carbs: 30g
- Fiber: 4g
- Fat: 1.5g
- Sugar: 20g (from natural fruit sugars)
Health Benefits
✅ Rich in Antioxidants – Berries and kiwi are loaded with vitamins and antioxidants.
✅ Boosts Immunity – Vitamin C from citrus fruits and pineapple strengthens immunity.
✅ Gut-Friendly – Greek yogurt contains probiotics that support digestion.
✅ Hydrating – Fruits like watermelon, grapes, and pineapple provide natural hydration.
✅ Low-Calorie & Naturally Sweet – A healthy dessert alternative without refined sugar.
Frequently Asked Questions (Q&A)
Q: Can I make this fruit salad ahead of time?
A: Yes! Prepare the fruits and store them separately. Add the dressing and mint just before serving.
Q: Can I use frozen fruit?
A: Fresh is best for texture, but if using frozen, let it thaw and drain excess water.
Q: What can I add for extra crunch?
A: Try chopped nuts, granola, or toasted coconut flakes.
Q: Can I make this salad without yogurt?
A: Yes! Substitute with whipped coconut cream or a splash of fruit juice for a lighter version.
Q: How long does it last in the fridge?
A: It’s best eaten fresh, but it can be stored for 1-2 days in an airtight container.
This Creamy Fruit Salad with Fresh Mint is light, refreshing, and packed with flavor. Whether you’re serving it as a healthy snack, dessert, or side dish, it’s guaranteed to be a crowd-pleaser!