🐟🌿 Creamy Herb Salmon Bliss
A perfectly seared salmon topped with a creamy herb yogurt sauce—fresh, zesty, and delightfully balanced.
✨ Description:
This dish is all about balance: the richness of salmon meets the freshness of lemon, dill, and parsley, all wrapped in a creamy Greek yogurt blend. Whether served with asparagus and cherry tomatoes or your favorite side, this is a healthy yet indulgent recipe that’s ready in under 30 minutes. A fantastic option for meal prep, dinner parties, or weeknight elegance.
🛒 Ingredients:
🐟 For the Salmon:
- 4 salmon fillets (about 6 oz each, skin-on or off)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper, to taste
🌿 For the Creamy Herb Sauce:
- ½ cup plain Greek yogurt
- ¼ cup mayonnaise
- 2 tbsp fresh dill, chopped
- 2 tbsp fresh parsley, chopped
- 1 tbsp lemon juice
- 1 tsp honey
🍽️ Optional Sides:
- Steamed asparagus
- Cherry tomatoes, halved and lightly sautéed or roasted
🕒 Prep Time: 10 minutes
🔥 Cook Time: 15 minutes
🍽️ Servings: 4
👨🍳 Instructions:
1. Prepare the Salmon:
- Pat salmon dry with a paper towel.
- Season both sides with garlic powder, paprika, salt, and pepper.
- Heat olive oil in a skillet over medium-high heat.
- Cook salmon fillets for 4–5 minutes per side (depending on thickness), or until golden and cooked through.
2. Make the Sauce:
- In a bowl, whisk together Greek yogurt, mayo, lemon juice, dill, parsley, and honey.
- Adjust seasoning with salt and pepper if needed.
- Chill until ready to serve.
3. Serve:
- Plate salmon fillets and top generously with creamy herb sauce.
- Add optional sides of steamed asparagus and cherry tomatoes for a full, colorful plate.
📝 Notes & Tips:
- Skin-on salmon? Cook skin-side down first to get it crispy. You can remove it before serving if desired.
- Dairy-free version: Use a dairy-free yogurt and mayo alternative.
- Grill it! Salmon can also be grilled or baked at 400°F for 12–14 minutes.
- Make it a bowl: Serve over rice, quinoa, or cauliflower rice with the creamy sauce and veggies.
- Herb swap: No dill? Try chives or tarragon for a twist.
🔍 Nutritional Info (Per Serving):
- Calories: ~380 kcal
- Protein: 32g
- Fat: 24g
- Carbs: 6g
- Fiber: 1g
- Sugar: 2g
💪 Benefits:
- 🐟 Salmon is a powerhouse of omega-3 fatty acids, supporting heart and brain health.
- 🌿 Fresh herbs like dill and parsley offer antioxidants and aid digestion.
- 🧘♀️ Greek yogurt adds creaminess and probiotics without the heaviness of cream.
- 🍋 The lemon and honey balance acidity and sweetness for a bright, light feel.
❓ Q&A Section:
Q: Can I use frozen salmon?
A: Yes! Just thaw completely and pat dry before cooking to ensure even searing.
Q: What if I don’t like dill?
A: Replace it with fresh basil, tarragon, or skip it and let parsley shine.
Q: Can I make the sauce ahead of time?
A: Absolutely. Store in an airtight container in the fridge for up to 3 days.
Q: Is this keto-friendly?
A: Yes! It’s low-carb, high-fat, and protein-rich—perfect for keto lifestyles.
Q: How do I store leftovers?
A: Store salmon and sauce separately in the fridge for up to 2 days. Reheat salmon gently in a pan or oven.
🌟 Final Thoughts:
Creamy Herb Salmon Bliss is a fantastic mix of flavor, health, and elegance. Whether you’re impressing guests or meal-prepping lunch, it’s a simple way to eat well without fuss. Pair it with a crisp white wine, fresh salad, or a side of roasted veggies for a complete, nourishing meal.