🍲🐟 Creamy Salmon with Leek and Carrots 🥕🍲
A delicious, creamy, and comforting dish, Salmon with Leek and Carrots is a perfect blend of rich flavors and nutritious ingredients. The combination of tender salmon, sweet carrots, and mild leeks simmered in a creamy, herbed broth makes this dish both satisfying and wholesome.
📝 Ingredients
Protein & Vegetables
- 4 salmon cobbles (or fillets)
- 3 leeks, cut into pieces
- 2 carrots, cut into pieces
- 1 onion, chopped
- 2 garlic cloves, minced
Liquids & Dairy
- 500 ml vegetable broth
- 200 ml fresh cream
- Juice of ½ a lemon
Seasoning & Other
- 2 tbsp flour
- 2 tbsp butter
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
🥣 Instructions
1️⃣ Sauté the Aromatics & Vegetables
- In a large pan or pot, melt butter over medium heat.
- Add onions, garlic, leeks, and carrots, and sauté for 5 minutes until they begin to soften.
2️⃣ Thicken the Base
- Sprinkle flour over the vegetables and stir for 1-2 minutes to form a light roux.
3️⃣ Add Broth & Simmer
- Pour in the vegetable broth, stirring well to avoid lumps.
- Let it simmer for 10 minutes, allowing the flavors to blend.
4️⃣ Cook the Salmon
- Add the salmon fillets, submerging them slightly in the broth.
- Season with salt and pepper, then cover and cook for 10 minutes over low heat until the salmon is tender.
5️⃣ Finish with Cream & Lemon
- Pour in the fresh cream and stir gently.
- Add the lemon juice and simmer for 2-3 more minutes.
6️⃣ Garnish & Serve
- Sprinkle with fresh parsley before serving.
- Serve warm with rice, mashed potatoes, or crusty bread.
📌 Notes & Tips
✅ Best Salmon to Use: Fresh Atlantic or wild-caught salmon works best for tenderness and flavor.
✅ For a Lighter Option: Use half-and-half or Greek yogurt instead of fresh cream.
✅ Thicker Sauce: Let the soup simmer longer or add a cornstarch slurry (1 tbsp cornstarch + 2 tbsp water).
✅ Storage & Reheating: Store in the fridge for 2-3 days. Reheat gently over low heat to prevent curdling.
🥄 Serving Size & Nutritional Info (Per Serving – Approximate)
- Servings: 4
- Calories: 420
- Protein: 35g
- Carbs: 15g
- Fat: 25g
- Fiber: 3g
- Omega-3: High
🌟 Health Benefits
✅ Rich in Omega-3 Fatty Acids: Salmon supports heart and brain health.
✅ Packed with Vitamins: Leeks and carrots provide vitamin A, C, and K for immunity and digestion.
✅ Good for Bone Health: The cream and salmon offer calcium and vitamin D.
✅ Weight-Friendly: High in protein and healthy fats, keeping you full longer.
❓ Q&A
❓ Can I use frozen salmon?
✔️ Yes, but thaw it first and pat dry before cooking to avoid excess water.
❓ What can I serve this with?
✔️ Great with steamed rice, quinoa, mashed potatoes, or crusty bread.
❓ Can I make this dairy-free?
✔️ Swap cream for coconut milk or cashew cream for a dairy-free version.
❓ How do I make this in a slow cooker?
✔️ Add all ingredients (except cream and lemon) and cook on low for 4-6 hours. Stir in cream and lemon juice at the end.
Would you like any modifications or variations? 😊