Creamy Spinach & Mushroom Lasagna Recipe

Creamy Spinach & Mushroom Lasagna Recipe

A delicious, rich, and creamy vegetarian lasagna that’s packed with layers of mushrooms, spinach, and ricotta cheese. Perfect for a comforting meal! 😋

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Ingredients

For the Sauce:

• 2 tbsp olive oil
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 10 oz (280 g) mushrooms, sliced
• 10 oz (280 g) fresh spinach leaves
• 2 cups ricotta cheese
• 1 cup heavy cream (or milk for a lighter version)
• 1 cup grated Parmesan cheese
• 1 tsp salt (or to taste)
• 1/2 tsp black pepper
• 1/2 tsp nutmeg (optional, enhances the flavor)

For the Lasagna Layers:

• 9-12 lasagna noodles (oven-ready or boiled as per package instructions)
• 2 cups shredded mozzarella cheese
• 1/2 cup Parmesan cheese (for topping)

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Instructions

Step 1: Prepare the Sauce

1. Heat olive oil in a large skillet over medium heat.
2. Add chopped onions and cook until softened, about 2-3 minutes.
3. Stir in minced garlic and sliced mushrooms. Sauté until mushrooms release their moisture and turn golden brown (about 5-7 minutes).
4. Add fresh spinach and cook until wilted, about 2 minutes.
5. Lower the heat and stir in ricotta cheese, heavy cream, Parmesan cheese, salt, black pepper, and nutmeg. Mix well until creamy and set aside.

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Step 2: Assemble the Lasagna

1. Preheat the oven to 375°F (190°C).
2. Grease a 9×13-inch (23×33 cm) baking dish.
3. Spread a thin layer of the creamy sauce at the bottom of the dish.
4. Add a layer of lasagna noodles.
5. Spread more sauce over the noodles, followed by some mozzarella cheese.
6. Repeat the layers until all ingredients are used, finishing with a layer of sauce and topping with Parmesan and mozzarella cheese.

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Step 3: Bake

1. Cover with foil and bake for 25 minutes.
2. Remove foil and bake for another 10-15 minutes until the top is golden and bubbly.
3. Let it rest for 10 minutes before slicing.

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Nutritional Information (Per Serving, Approximate)

• Calories: ~350-400 kcal
• Protein: ~18g
• Carbs: ~35g
• Fat: ~18g
• Fiber: ~4g

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Benefits of This Lasagna

✅ Vegetarian-friendly & protein-packed
✅ No heavy meat, but still rich & flavorful
✅ Perfect for meal prep (stores well in the fridge/freezer)
✅ Kid-approved creamy deliciousness

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FAQs & Tips

🔸 Can I make it ahead of time?
Yes! Assemble the lasagna, cover it, and refrigerate for up to 24 hours before baking.

🔸 Can I freeze it?
Yes! Freeze the fully assembled uncooked lasagna for up to 3 months. Bake from frozen, adding 15-20 extra minutes.

🔸 How can I make it gluten-free?
Use gluten-free lasagna noodles.

🔸 Can I add extra vegetables?
Absolutely! Try adding bell peppers, zucchini, or sun-dried tomatoes.

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Would you like variations, such as adding protein (chicken or tofu) or making it dairy-free? 😊