Creamy Spinach Salad – A Refreshing, Flavorful Dish for Every Season
If you’re looking for a quick and nutritious meal that packs in both flavor and freshness, Creamy Spinach Salad is a fantastic choice. This recipe is simple, customizable, and perfect as a light lunch, a side dish for dinner, or even a potluck contribution.
Why You’ll Love This Salad
Nutrient-packed: Loaded with iron-rich spinach, protein from eggs, and healthy fats from avocado.
Quick to prepare: Ready in under 20 minutes.
Versatile: The creamy dressing can be made lighter with Greek yogurt, and ingredients are easily swappable.
Balanced taste: Creaminess balanced with a hint of acidity, sweetness, and crunch.
Ingredients Overview
For the Salad (Serves 2–3)
4 cups baby spinach: Fresh, tender greens form the base of this salad.
2 hard-boiled eggs: Chopped for protein and added creaminess.
1/4 cup red onion: Adds a sharp contrast and a hint of spice.
1/2 cup diced celery: For that essential crunch.
1/2 cup chopped red bell pepper: A pop of sweetness and color.
1/2 avocado (optional): Adds richness and healthy fats.
Salt and black pepper: To season everything perfectly.
For the Creamy Dressing
1/4 cup mayonnaise (or Greek yogurt): The creamy base.
1 tsp Dijon mustard: Offers a tangy, bold flavor.
1 tsp lemon juice or apple cider vinegar: Brightens the dressing.
1/2 tsp honey or maple syrup: Balances the acidity with a touch of sweetness.
Salt and pepper: To taste.
Preparation Method – 5 Easy Steps
- Prepare the Ingredients
Wash and dry the spinach thoroughly. Chop red onion, celery, red bell pepper, and hard-boiled eggs into bite-sized pieces. If using avocado, dice it just before assembling to prevent browning.
- Make the Creamy Dressing
In a small bowl, whisk together mayonnaise (or Greek yogurt), Dijon mustard, lemon juice or vinegar, honey or maple syrup, salt, and pepper until smooth and creamy.
- Combine the Salad
Place the baby spinach in a large mixing bowl. Add the chopped vegetables, eggs, and avocado.
- Add the Dressing
Pour the creamy dressing over the salad and toss gently until all ingredients are evenly coated.
- Serve and Enjoy
Top with a little extra black pepper if desired. Serve immediately, or chill for 10–15 minutes to let the flavors meld beautifully.
Customization Ideas
Make it vegan: Use vegan mayo and skip the eggs.
Add crunch: Sprinkle with roasted seeds or nuts.
Include protein: Add grilled chicken, tofu, or chickpeas.
Spice it up: Add a pinch of paprika or chili flakes to the dressing.
Nutritional Benefits
Spinach: High in iron, fiber, and antioxidants.
Eggs: Provide high-quality protein and essential vitamins.
Avocado: Loaded with heart-healthy monounsaturated fats.
Red bell pepper: Excellent source of vitamin C.
Frequently Asked Questions (FAQ)
Can I make this salad in advance?
Yes, but store the dressing separately and mix it in just before serving to keep the spinach crisp.
How long does it last in the fridge?
Once dressed, the salad is best eaten within 1 day. Undressed ingredients can last up to 3 days when stored properly.
Can I use frozen spinach?
No, frozen spinach is not recommended as it lacks the fresh texture needed for this salad.
Is it kid-friendly?
Absolutely! Kids often enjoy the creamy texture and bright colors. You can adjust the onion or pepper amount based on their preference.
What can I serve it with?
Pair it with grilled meat, fish, or toast. It also makes a lovely topping for baked potatoes.
Final Thoughts
Creamy Spinach Salad is more than just a side—it’s a delicious, nutrient-rich meal that’s incredibly easy to whip up. Whether you’re eating solo or serving guests, this salad is sure to impress. Feel free to personalize it to suit your taste, and enjoy the burst of freshness in every bite!
Enjoy!