Crispy Baked Oat & Yogurt Slices (Easy Meal Prep Recipe)
Ready in under an hour, these savory Crispy Baked Oat & Yogurt Slices are the perfect high-protein, fiber-rich snack or side dish. With just a few pantry staples—oats, yogurt, cheese—you can prep a nutritious bake that stores and freezes beautifully.
Cooking Time
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Prep Time: 10 minutes
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Bake Time: 35 minutes
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Cooling & Slicing: 5 minutes
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Total Time: 50 minutes
Ingredients
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250 g (2½ cups) rolled oats
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100 ml (⅓ cup + 1 Tbsp) water
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200 g (¾ cup + 1 Tbsp) plain yogurt (whole-milk or Greek)
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100 g (3.5 oz) grated cheese (cheddar, gouda, or mozzarella)
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1 tsp baking powder
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1 tsp fine salt
Instructions
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Preheat & Prep Pan:
Preheat oven to 180 °C (360 °F). Line an 8×8-inch (20×20 cm) baking pan with parchment paper. -
Mix Dry Ingredients:
In a large bowl, stir together oats, baking powder, and salt. -
Add Wet Ingredients:
Stir in yogurt and water until a thick batter forms. -
Fold in Cheese:
Gently mix in grated cheese until evenly combined. -
Press & Bake:
Spread batter in the prepared pan. Smooth and press firmly.
Bake for 35 minutes until golden and set. -
Cool & Slice:
Let cool 5 minutes, lift out using parchment, then slice into 8–10 squares. Serve warm or room temperature.
Serving Suggestions
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Savory Breakfast: Top with poached egg or avocado
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Snack Box: Pair with fruit or nuts for a filling bite
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Dinner Side: Serve alongside soup or grilled vegetables
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Appetizer Board: Add to cheese boards or mezze platters
Health Benefits
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Fiber: Rolled oats support heart and gut health
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Protein: Yogurt and cheese add satiety and muscle support
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Bone Health: Rich in calcium and vitamin D
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Gut-Friendly: Yogurt delivers live cultures
Flavor Variations
| Variation | Additions |
|---|---|
| Spiced Apple | ½ grated apple + 1 tsp cinnamon |
| Berry Burst | ½ cup fresh/frozen berries |
| Herb & Seed | 1 Tbsp rosemary + pumpkin seeds |
| Chocolate Chip | ¼ cup dark chocolate chips |
| Nutty Crunch | ¼ cup chopped nuts or chia |
Storage & Freezing
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Fridge: Store in an airtight container up to 5 days
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Freezer: Wrap individual slices and freeze up to 3 months
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To Reheat: Toast, microwave, or pan-fry until warmed through
Nutritional Info (per slice, 10 slices total)
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Calories: 180 kcal
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Protein: 7 g
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Carbs: 19 g
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Fiber: 3 g
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Fat: 8 g
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Sodium: 320 mg
Ingredient Spotlight: Rolled Oats
Oats are a nutritional powerhouse—whole grain, gluten-friendly (if certified), and rich in beta-glucan. They add chew, stability, and mild flavor to both sweet and savory dishes, making them an ideal base here.
Pro Tips for Perfect Slices
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Press batter firmly to avoid crumbly squares
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Check for doneness at 30 minutes if your oven runs hot
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Score before baking for even slicing
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Sprinkle sesame or pumpkin seeds on top for extra crunch
Common Questions
Can I use Greek yogurt?
Yes, but reduce water slightly as Greek yogurt is thicker.
Are these gluten-free?
Only if you use certified gluten-free oats.
Can I use milk instead of water?
Yes, for added richness. Add 5 minutes to bake time if needed.
Can I make this vegan?
Use dairy-free yogurt, cheese, and replace cheese binder with 2 Tbsp flaxseed + 6 Tbsp water (flax egg).
Why use baking powder?
It keeps the slices light and not overly dense.
Why You’ll Love This Recipe
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✅ One-bowl prep
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✅ Protein-packed & satiating
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✅ Adaptable with endless mix-ins
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✅ Perfect for meal prep & freezing
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✅ Kid-friendly, adult-approved