Crispy Broccoli Cheese Bites
Description
These crispy, golden-brown broccoli cheese bites are packed with flavor, featuring cheddar cheese, fresh broccoli, and a crunchy breadcrumb coating. Perfect as a snack, appetizer, or party dish, these bites are a delicious way to enjoy vegetables!
Ingredients
- 2 cups finely chopped broccoli (steamed)
- 1 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1 cup breadcrumbs (divided)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg
- 1/4 cup all-purpose flour
- 1/2 cup milk
- 1/2 cup panko breadcrumbs (for extra crispiness)
- Oil for frying (or use an air fryer)
Instructions
1. Prepare the Broccoli Mixture
- Steam the broccoli for 3-5 minutes until tender. Let it cool slightly and chop finely.
- In a large bowl, mix broccoli, cheddar cheese, Parmesan, ½ cup breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
- Add the egg and mix until the mixture holds together.
2. Shape the Bites
- Take small portions (about 1 tablespoon) and roll them into balls or shape into nuggets.
- Place them on a tray and freeze for 10-15 minutes (to hold their shape).
3. Coat the Bites
- Set up 3 bowls:
- Bowl 1: Flour
- Bowl 2: Milk
- Bowl 3: Panko breadcrumbs mixed with remaining breadcrumbs
- Dip each bite into flour → milk → breadcrumb mixture, coating evenly.
4. Fry or Air-Fry
- Frying: Heat oil to 350°F (175°C) and fry for 2-3 minutes until golden brown. Drain on paper towels.
- Air Frying: Spray with oil and air fry at 375°F (190°C) for 10-12 minutes, flipping halfway.
Notes & Tips
✅ Use fresh or frozen broccoli – If using frozen, thaw and pat dry before using.
✅ For extra crunch, double coat by repeating the breadcrumb step.
✅ Want it healthier? Bake at 400°F (200°C) for 15-18 minutes or use an air fryer.
✅ Try different cheeses like mozzarella or pepper jack for variety.
✅ Add a dip – Serve with ranch, honey mustard, or a spicy mayo dip!
Servings & Nutritional Info
- Servings: 4-6
- Calories per serving: ~180-220
- Protein: ~8g
- Carbs: ~15g
- Fats: ~10g
Health Benefits
🥦 Broccoli – Rich in fiber, vitamins C & K, and antioxidants.
🧀 Cheese – Good source of calcium and protein.
🍞 Breadcrumbs – Adds texture but can be swapped with almond flour for a low-carb version.
Q&A
1. Can I make these ahead of time?
Yes! Freeze the shaped bites before frying, then fry or bake when ready.
2. What’s the best dipping sauce?
Ranch, garlic aioli, honey mustard, or spicy sriracha mayo are great choices.
3. Can I bake them instead of frying?
Yes! Bake at 400°F for 15-18 minutes, flipping halfway.
4. How do I store leftovers?
Store in an airtight container in the fridge for 3-4 days or freeze for up to 3 months.
Would you like any modifications, such as a gluten-free or low-carb version? 😊