Crispy Canned Chicken Nuggets RECIPE

Crispy Canned Chicken Nuggets (Freezer-Friendly & Air Fryer Ready)

Ingredients:

• 1 can (12.5 oz) canned chicken breast, drained well

• 1 egg

• 1/2 cup shredded cheddar cheese (or any cheese you like)

• 1/4 tsp garlic powder

• 1/4 tsp onion powder

• Salt & pepper to taste

For coating (after freezing):

• 1 egg, beaten

• Crushed pork rinds (or any low-carb/regular breadcrumb coating)

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Instructions:

1. Prep the mixture:

   • In a bowl, mix the well-drained canned chicken, 1 egg, shredded cheese, and seasonings.

   • Stir until fully combined and mixture holds together.

2. Shape & freeze:

   • Form into nugget shapes (about 1 to 1.5 inch wide).

   • Place on a parchment-lined baking sheet and freeze for at least 1–2 hours until firm (or overnight).

3. Coat the nuggets:

   • Once frozen solid, dip each nugget in the beaten egg, then coat with crushed pork rinds (or breadcrumbs).

4. Air fry to crispy perfection:

   • Preheat your air fryer to 400°F (200°C).

   • Air fry nuggets for 10–12 minutes, flipping halfway through, until golden brown and crispy.

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Tips:

• Add a tablespoon of almond flour or coconut flour if your mix feels too wet.

• Freeze extras for a super quick future snack or dinner.

• These pair great with ranch, honey mustard, or spicy mayo.

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Would you like a printable version or a meal plan that uses them in different ways?