Crispy Cauliflower Fritters with Lemon Tahini Sauce
Delicious, golden, and crispy cauliflower fritters paired with a creamy, tangy lemon tahini sauce—perfect for a snack, appetizer, or side dish!
Ingredients
For the Fritters:
- 1 small head of cauliflower, cut into florets
- ½ cup chickpea flour
- ¼ cup water
- ½ teaspoon cumin
- ½ teaspoon paprika
- Salt and pepper to taste
- Oil for frying
For the Lemon Tahini Sauce:
- ¼ cup tahini
- 2 tablespoons lemon juice
- 2 tablespoons water
- 1 clove garlic, minced
- Salt to taste
Instructions
1. Prepare the Cauliflower
- Steam or boil cauliflower florets until tender, about 5-7 minutes. Drain well and mash lightly with a fork.
2. Make the Batter
- In a bowl, mix chickpea flour, water, cumin, paprika, salt, and pepper until a smooth batter forms.
- Add the mashed cauliflower and mix until well combined.
3. Fry the Fritters
- Heat oil in a pan over medium heat.
- Scoop spoonfuls of the batter into the pan, flattening them slightly.
- Cook for 3-4 minutes per side until golden brown and crispy.
- Remove and place on a paper towel to absorb excess oil.
4. Make the Lemon Tahini Sauce
- In a small bowl, whisk together tahini, lemon juice, water, garlic, and salt until smooth.
5. Serve & Enjoy
- Drizzle the fritters with the lemon tahini sauce or serve it on the side for dipping.
- Garnish with fresh parsley or sesame seeds for extra flavor.
Notes & Tips
- Extra Crispiness: Add a tablespoon of cornstarch to the batter for an even crispier texture.
- Make it Spicier: Add a pinch of cayenne pepper or red chili flakes for a bit of heat.
- Air Fryer Option: Cook at 375°F (190°C) for about 15 minutes, flipping halfway.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in an oven or air fryer for best results.
Servings & Nutritional Info
Servings: 2-3
Per Serving:
- Calories: ~180
- Protein: 6g
- Carbs: 20g
- Fat: 8g
- Fiber: 5g
Health Benefits
- High in Fiber: Chickpea flour and cauliflower promote good digestion.
- Rich in Plant-Based Protein: Great for vegetarians and vegans.
- Packed with Antioxidants: Cauliflower is loaded with vitamins and minerals.
- Gluten-Free: A great option for those avoiding gluten.
Q&A
Q: Can I use a different flour?
A: Yes! You can use all-purpose flour or almond flour, but chickpea flour gives the best crispiness.
Q: Can I bake them instead of frying?
A: Yes! Bake at 400°F (200°C) for 20-25 minutes, flipping halfway.
Q: What can I serve with these fritters?
A: They pair well with a fresh salad, pita bread, or hummus.
Q: Can I freeze them?
A: Yes! Freeze the cooked fritters in a single layer and reheat in an oven or air fryer.
Let me know if you’d like any modifications! 😊