Crispy Parmesan-Crusted Roasted Brussels Sprouts
Description
These crispy, cheesy, and flavorful Parmesan-crusted Brussels sprouts are roasted to perfection, making them an irresistible side dish or snack. The combination of roasted caramelized edges with a cheesy, garlicky crust gives them a crunchy texture and rich umami flavor.
Ingredients
(Servings: 4-6)
- 1 lb (450g) Brussels sprouts, trimmed and halved
- 3 tbsp olive oil or melted butter
- ½ cup grated Parmesan cheese
- ¼ cup panko breadcrumbs (for extra crunch)
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp paprika (optional, for a slight smoky flavor)
- ¼ tsp black pepper
- ¼ tsp salt (adjust to taste)
- 1 tbsp fresh parsley, chopped (for garnish)
- 1 tbsp balsamic glaze or lemon juice (optional, for extra tang)
Instructions
Step 1: Prepare the Oven & Pan
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it.
Step 2: Prepare the Parmesan Crust
- In a bowl, mix Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, paprika, salt, and black pepper.
- Drizzle olive oil or melted butter over the Brussels sprouts and toss them to coat evenly.
Step 3: Coat & Arrange
- Sprinkle the Parmesan mixture evenly over the baking sheet.
- Place the Brussels sprouts cut-side down on top of the mixture, pressing them slightly so the cheese sticks.
Step 4: Roast Until Golden & Crispy
- Roast for 20-25 minutes or until the Brussels sprouts are tender and the cheese forms a golden, crispy crust.
Step 5: Serve & Enjoy!
- Let them cool slightly before serving.
- Garnish with fresh parsley and drizzle balsamic glaze or squeeze lemon juice for added flavor.
Tips for Best Results
✔️ Use Fresh Brussels Sprouts – Smaller ones tend to be sweeter.
✔️ Evenly Coat with Oil – Ensures crispiness without burning.
✔️ Don’t Overcrowd the Pan – Spread them out for even roasting.
✔️ Press Down Firmly – Helps the cheese form a crust.
✔️ Broil for Extra Crunch – Broil for the last 2 minutes if needed.
Nutritional Info (Per Serving – Approximate)
- Calories: 180
- Protein: 6g
- Carbs: 12g
- Fats: 12g
- Fiber: 4g
- Sugar: 2g
Health Benefits of Brussels Sprouts
🥦 Rich in Fiber – Supports digestion and gut health.
🦴 High in Vitamin K – Promotes bone strength.
🛡️ Loaded with Antioxidants – Helps reduce inflammation.
💓 Good for Heart Health – Lowers cholesterol and improves circulation.
🧠 Brain-Boosting Nutrients – Contains folate and vitamin C.
Q&A
🔹 Can I use frozen Brussels sprouts?
Yes, but thaw and pat them dry first to remove excess moisture.
🔹 What can I substitute for Parmesan?
Use grated pecorino, cheddar, or nutritional yeast for a dairy-free option.
🔹 How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days. Reheat in an oven or air fryer for crispiness.
🔹 Can I make this in an air fryer?
Yes! Air fry at 375°F (190°C) for 15 minutes, shaking halfway through.
This Crispy Parmesan-Crusted Roasted Brussels Sprouts recipe is the perfect balance of cheesy, crispy, and savory flavors. Enjoy as a side dish, snack, or even a healthy appetizer! 😋
Would you like me to adjust anything? 😊