Crispy Vegan Falafel Balls

Description

Looking for a tasty, plant-based snack? These crispy vegan falafel balls are packed with flavor and are super easy to make! Perfect as an appetizer, in wraps, or alongside salads. 🥙✨

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1/2 teaspoon baking powder
• Salt and pepper, to taste
• Olive oil for frying

Instructions:

1. In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper.
2. Pulse until the mixture is combined but still slightly chunky (do not over-process).
3. Shape the mixture into small balls or patties.
4. Heat olive oil in a pan over medium heat.
5. Fry the falafel balls until golden brown and crispy on all sides, about 2-3 minutes per side.
6. Remove from the pan and drain on paper towels.
7. Serve warm with hummus, tahini sauce, or in a pita wrap.

Notes:

• If the mixture is too wet, add a tablespoon of flour or breadcrumbs to help bind it.
• You can bake the falafel at 375°F (190°C) for 20-25 minutes for a healthier option.
• Try adding sesame seeds to the mixture for extra crunch.

Tips:

• For extra crispiness, refrigerate the falafel mixture for 30 minutes before frying.
• Use dry chickpeas soaked overnight for a more authentic texture.
• Serve with a side of fresh salad and a yogurt-based dressing for a refreshing contrast.

Servings:

• Makes approximately 12 falafel balls.

Nutritional Information (per serving, 3 falafel balls):

• Calories: ~150
• Carbohydrates: ~18g
• Protein: ~6g
• Fat: ~7g
• Fiber: ~4g

Benefits:

• High in plant-based protein and fiber.
• Naturally vegan and gluten-free (if using GF flour).
• Packed with fresh herbs and aromatic spices.
• Can be fried, baked, or air-fried for different textures.

Q/A:

Q: Can I freeze falafel? A: Yes! Shape the falafel and freeze them before frying. Cook directly from frozen, adding a few extra minutes.

Q: Can I make these oil-free? A: Yes! Bake or air-fry them instead of frying.

Q: How do I prevent falafel from falling apart? A: Make sure to drain chickpeas well and avoid over-processing the mixture. Adding a binding agent like flour can help.

Enjoy your homemade crispy vegan falafel balls! 😊