Crispy Vegetable Fritters
Yields: 4 servings
Prep Time: 15 minutes
Cook Time: 10 minutes
Ingredients:
- 2 medium zucchini, grated
- 1 medium carrot, grated
- 2 green onions, finely chopped
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon paprika (optional)
- 1/2 cup all-purpose flour (or breadcrumbs for extra crunch)
- 1 egg, beaten
- 1/4 cup grated cheese (optional, for extra flavor)
- 2 tablespoons cornstarch (for crispiness)
- 2 tablespoons olive oil (for frying)
Instructions:
- Prepare the Vegetables: Grate the zucchini and carrot. Place grated zucchini in a clean kitchen towel and squeeze out excess moisture.
- Mix the Batter: In a large bowl, combine the grated zucchini, carrot, green onions, salt, pepper, garlic powder, paprika, flour, egg, cheese (if using), and cornstarch. Mix well until a thick batter forms.
- Shape the Fritters: Take small portions of the mixture and shape them into oval or round patties.
- Coat with Flour: Lightly coat each fritter with flour or breadcrumbs for extra crispiness.
- Cook the Fritters: Heat olive oil in a non-stick pan over medium heat. Fry the fritters for 2-3 minutes per side until golden brown and crispy.
- Drain and Serve: Remove from the pan and place on a paper towel to absorb excess oil. Serve warm with your favorite dipping sauce.
Notes & Tips:
- For extra crispiness: Use breadcrumbs instead of flour for coating.
- Make it gluten-free: Use gluten-free flour or cornstarch instead of all-purpose flour.
- Vegan alternative: Replace the egg with a flax egg (1 tbsp ground flaxseed + 2.5 tbsp water, let sit for 5 minutes).
- Add protein: Mix in cooked chickpeas or shredded chicken for a heartier fritter.
- Serving suggestion: Pair with yogurt dip, sour cream, or spicy mayo.
Nutritional Information (Per Serving):
- Calories: ~180 kcal
- Protein: ~6g
- Carbohydrates: ~22g
- Fat: ~7g
- Fiber: ~3g
- Sodium: ~250mg
Note: Values may vary based on ingredient brands and portion sizes.
Health Benefits:
- Rich in fiber: Helps digestion and promotes gut health.
- Low in calories: A great healthy snack or side dish.
- Packed with vitamins: Carrots and zucchini provide vitamin A, C, and antioxidants.
- Good source of plant-based protein: If made with chickpeas or flax egg.
Q&A Section:
Q: Can I bake these instead of frying?
A: Yes! Bake at 375°F (190°C) for 20-25 minutes, flipping halfway for even crispiness.
Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 3 days. Reheat in a pan or air fryer for crispiness.
Q: Can I freeze the fritters?
A: Yes! Freeze uncooked patties on a tray, then transfer to a bag. Cook from frozen, adding 2-3 extra minutes to cooking time.
Q: What other veggies can I use?
A: Try adding grated sweet potatoes, bell peppers, or finely chopped spinach for variety.
Enjoy your Crispy Vegetable Fritters – a perfect snack or side dish!