Crispy Vegetable Potato Patties
Description
These golden, crispy, and flavorful vegetable potato patties are healthy, easy to make, and perfect for breakfast, snacks, or a side dish! They’re packed with veggies, eggs, and a touch of cheese for extra flavor.
Ingredients
✅ 3 medium potatoes, peeled and boiled
✅ 1 small zucchini, grated
✅ 1 carrot, grated
✅ 3 eggs
✅ ½ cup breadcrumbs or semolina (for crispiness)
✅ ¼ cup shredded cheese (optional, for extra flavor)
✅ ½ teaspoon salt
✅ ½ teaspoon black pepper
✅ ½ teaspoon garlic powder (optional)
✅ ¼ teaspoon paprika or chili flakes (for a mild spice)
✅ 2 tablespoons fresh parsley or cilantro, chopped
✅ 1 tablespoon butter or olive oil (for cooking)
Instructions
1. Prepare the Ingredients
1️⃣ Boil the potatoes until soft, then mash them in a bowl.
2️⃣ Grate zucchini and carrot, then squeeze out excess water using a clean towel.
3️⃣ Add grated vegetables, eggs, breadcrumbs (or semolina), cheese, and spices to the mashed potatoes.
4️⃣ Mix well until it forms a thick, moldable dough.
2. Shape & Cook the Patties
1️⃣ Take a small handful of the mixture and shape it into round patties.
2️⃣ Heat butter or olive oil in a pan over medium heat.
3️⃣ Cook patties for 3-4 minutes per side until golden brown and crispy.
4️⃣ Drain excess oil on paper towels.
Serving Suggestions
🍽 Serve hot with yogurt dip, sour cream, ketchup, or spicy mayo!
🥗 Pair with a fresh salad for a light meal.
🧀 For extra flavor, top with grated cheese or a drizzle of lemon juice.
Notes & Tips
✔ Squeeze out excess moisture from zucchini to prevent soggy patties.
✔ For extra crunch, coat patties with breadcrumbs before frying.
✔ Make it gluten-free by using almond flour or gluten-free breadcrumbs.
✔ Bake instead of frying: Bake at 375°F (190°C) for 20-25 minutes, flipping halfway.
✔ Air fryer option: Cook at 375°F (190°C) for 15 minutes, flipping once.
Servings & Nutritional Info
🔹 Servings: 4-6 (Makes about 8-10 patties)
🔹 Calories per patty: ~120-150 kcal
🔹 Protein: ~5g
🔹 Carbs: ~15g
🔹 Fats: ~6g
Health Benefits
🥔 Potatoes – Rich in fiber, keeps you full.
🥕 Carrots & Zucchini – Loaded with vitamins, good for eyesight & immunity.
🥚 Eggs – High in protein, essential for muscle growth.
🌿 Parsley – Helps digestion and detoxifies the body.
Q&A
1. Can I make these ahead of time?
Yes! Prepare the patties and freeze them raw. Cook directly from frozen, adding 2 extra minutes per side.
2. Can I make this vegan?
Yes! Replace eggs with 2 tablespoons of flaxseed meal + 6 tablespoons of water (let sit for 5 minutes).
3. How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in a pan or air fryer.
Would you like variations like spicy, cheesy, or gluten-free versions? 😊