🥒 Crispy Zucchini Fritters Recipe

Description

Golden brown, crunchy on the outside and soft on the inside, these zucchini fritters are made with grated zucchini, egg, cheese, and a few pantry staples. Perfect as a snack, appetizer, or side dish — and they pair beautifully with a creamy yogurt or sour cream dip.

📝 Ingredients

• 2 medium zucchinis (about 2 cups grated, water squeezed out)
• 1 egg
• ½ cup breadcrumbs (or almond flour for low-carb)
• ¼ cup grated Parmesan cheese
• 1 garlic clove, minced (optional)
• 2 tbsp chopped fresh herbs (parsley, dill, or chives)
• Salt & black pepper to taste
• Olive oil or avocado oil for pan-frying

🍳 Instructions

1. Prepare zucchini: Grate zucchini and place in a clean kitchen towel. Squeeze out as much liquid as possible. This is key to crispy fritters.
2. Mix: In a large bowl, combine zucchini, egg, breadcrumbs, Parmesan, garlic, herbs, salt, and pepper. Mix until it forms a sticky mixture.
3. Shape: Form small patties (about 2 tbsp each) and flatten slightly.
4. Cook: Heat oil in a non-stick skillet over medium heat. Fry fritters 3–4 minutes per side until golden and crispy.
5. Serve: Place on paper towels to drain. Serve warm with sour cream, tzatziki, or garlic yogurt dip.

👩‍🍳 Notes & Tips

• For extra crispiness: Add 1 tbsp cornstarch to the mix.
• Dairy-free: Skip cheese or use nutritional yeast.
• Baking option: Place patties on parchment-lined baking sheet, brush with oil, and bake at 400°F (200°C) for 20–25 minutes, flipping halfway.
• Add-ins: Try grated carrot, corn, or chopped onion.

🍽️ Servings

• Makes about 10–12 fritters (serves 3–4 as a side, or 2 as a main snack).

📊 Nutritional Info (per fritter, approx.)

• Calories: 65
• Protein: 3 g
• Carbs: 5 g
• Fat: 3 g
• Fiber: 1 g
• Sodium: 120 mg

🌱 Health Benefits

• Zucchini: Low-calorie, rich in vitamin C, potassium, and antioxidants.
• Egg & cheese: Boost protein and calcium.
• Olive oil: Provides healthy fats.
• Kid-friendly & vegetarian: A great way to sneak in veggies.

❓ Q & A

Q: Can I freeze zucchini fritters?
A: Yes! Cook them first, let cool, then freeze in a single layer. Reheat in oven or air fryer.

Q: Why are my fritters soggy?
A: Likely too much water left in zucchini. Make sure to squeeze really well.

Q: Can I air-fry them?
A: Absolutely! Spray with oil and air fry at 375°F (190°C) for 12–15 minutes, flipping halfway.

Q: What dips go best?
A: Garlic yogurt dip, tzatziki, sour cream, or even marinara sauce.