Crispy Zucchini Patties (Ready in Minutes!) 🥒✨
These golden, crispy zucchini patties are packed with flavor and easy to make! Perfect as a side dish, snack, or appetizer, and they pair wonderfully with a creamy dip.
Ingredients:
- 1 medium-sized zucchini (grated)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 garlic cloves (minced)
- 1 egg
- 120g (1 cup) grated cheese (Parmesan, mozzarella, or cheddar)
- 3-4 tablespoons breadcrumbs (for binding)
- 2 tablespoons fresh parsley (optional, for extra flavor)
- Olive oil (for frying)
Instructions:
Step 1: Prepare the Zucchini
- Grate the zucchini and place it in a clean kitchen towel or cheesecloth.
- Sprinkle with 1 tsp salt and let it sit for 10 minutes to draw out excess moisture.
- Squeeze out as much water as possible. This is key to getting crispy patties!
Step 2: Make the Mixture
- In a mixing bowl, combine the drained zucchini, garlic, egg, cheese, black pepper, and breadcrumbs.
- Mix until well combined. If the mixture is too wet, add a little more breadcrumbs.
Step 3: Shape and Cook
- Form small patties with your hands and place them on a parchment-lined tray.
- Heat a few tablespoons of olive oil in a pan over medium heat.
- Cook the patties for 3-4 minutes per side until golden brown and crispy.
Step 4: Serve and Enjoy!
- Place on a paper towel to remove excess oil.
- Serve hot with sour cream, tzatziki, or a yogurt-based dip.
Recipe Notes & Tips:
✔ Crispier Patties? Squeeze out as much moisture as possible from the zucchini.
✔ Baking Option: Bake at 200°C (400°F) for 20-25 minutes, flipping halfway.
✔ Make it Spicy: Add red pepper flakes or chili powder.
✔ Gluten-Free? Use almond flour instead of breadcrumbs.
✔ Extra Flavor: Add fresh herbs like dill or basil.
Nutritional Info (Per Patty, Approximate)
- Calories: ~80 kcal
- Carbohydrates: ~5g
- Protein: ~5g
- Fats: ~5g
- Fiber: ~1g
Health Benefits of Zucchini Patties:
✅ Low in Calories – A healthy alternative to traditional fritters.
✅ Rich in Antioxidants – Zucchini contains vitamins A and C.
✅ Good for Digestion – High fiber helps gut health.
✅ High in Protein – Thanks to the cheese and egg.
Q & A
1. Can I make these ahead of time?
Yes! Store in an airtight container and reheat in the oven for crispiness.
2. Can I freeze them?
Absolutely! Freeze cooked patties for up to 3 months and reheat in the oven.
3. What dips go well with these?
Try tzatziki, sour cream, ranch dressing, or garlic aioli.
4. Can I add other vegetables?
Yes! Try adding grated carrots or potatoes for a twist.
Would you try this recipe? Let me know if you want variations! 😊🥒