Crustless Quiche with Bacon and Veggies: A Low-Carb Breakfast Delight
Ingredients:
- 6 large eggs
- ½ cup heavy cream
- 1 cup cooked bacon, crumbled
- 1 cup spinach, chopped
- ½ cup onion, chopped
- 1 cup shredded cheese (cheddar or mozzarella)
- Salt and pepper, to taste
- Optional Add-ins:
- ½ cup mushrooms, sliced
- ½ cup cherry tomatoes, halved
- ½ teaspoon garlic powder or Italian seasoning
Instructions:
- Preheat Oven:
- Set your oven to 375°F (190°C) and grease a 9-inch pie dish or baking dish with butter or non-stick spray.
- Cook the Bacon & Veggies:
- In a skillet over medium heat, cook the bacon until crispy. Remove and crumble.
- In the same pan, sauté the onions (and mushrooms if using) until soft. Add spinach and cook until wilted.
- Prepare the Egg Mixture:
- In a large bowl, whisk together the eggs, heavy cream, salt, and pepper until smooth.
- Assemble the Quiche:
- Spread the bacon, cooked veggies, and shredded cheese evenly in the greased pie dish.
- Pour the egg mixture over the top.
- Bake to Perfection:
- Place in the preheated oven and bake for 25-30 minutes, or until the center is set and the top is golden brown.
- Let cool for 5 minutes before slicing.
Notes & Tips:
✅ Make It Dairy-Free: Use coconut milk instead of heavy cream and skip the cheese.
✅ Want Extra Protein? Add diced chicken or turkey sausage.
✅ Crispier Bacon? Cook separately and add just before baking.
✅ Meal Prep Friendly! Stores well in the fridge for up to 4 days—just reheat in the microwave or oven.
Nutritional Info (Per Serving, Approximate):
- Calories: 280
- Carbs: 3g
- Protein: 18g
- Fats: 22g
- Fiber: 1g
Health Benefits:
🥚 Eggs – Packed with protein and essential nutrients.
🥓 Bacon – Adds flavor, plus a good source of fats and protein.
🧀 Cheese – Provides calcium and a creamy texture.
🌿 Spinach – Full of iron, vitamins A & C, and fiber.
Q&A
🔹 Can I make this ahead of time?
Yes! You can bake it the night before and refrigerate. Just reheat at 350°F for 10 minutes before serving.
🔹 What’s the best cheese to use?
Cheddar, mozzarella, feta, or Swiss cheese all work great!
🔹 Can I make this in muffin tins?
Absolutely! Divide the mixture into greased muffin tins and bake at 375°F for 18-20 minutes for easy grab-and-go portions.
This low-carb, protein-packed quiche is perfect for meal prep, brunch, or a quick and healthy breakfast. 😋
Would you like to add any variations or substitutions? 😊