🥒 Cucumber, Green Apple & Chayote Detox Drink
A refreshing, light, and natural detox drink that supports digestion, reduces abdominal inflammation, and helps flush toxins from the body. Perfect for a morning boost or a mid-day cleanse.
📋 Ingredients:
- 1 medium cucumber, peeled and chopped
- 1 medium green apple, cored and sliced
- 1 chayote (also called vegetable pear or mirliton), peeled and chopped
- 1 to 1½ cups cold water (adjust based on desired thickness)
- Honey or sweetener to taste (optional)
🧑🍳 Instructions:
- Prepare the produce: Wash all fruits and vegetables thoroughly. Peel the cucumber and chayote if preferred (the skins are edible but can be bitter or tough).
- Chop the cucumber, apple, and chayote into small pieces for easier blending.
- Blend: Add everything to a blender with cold water. Blend until smooth.
- Strain (optional): For a smoother texture, strain the juice using a fine mesh sieve or cheesecloth.
- Sweeten: Add honey or a natural sweetener if desired.
- Serve chilled: Pour into a glass and enjoy immediately for maximum freshness.
🍽️ Servings:
- Makes 2 servings
✅ Health Benefits:
- Cucumber: High in water content, hydrates the body, flushes toxins, reduces bloating.
- Green Apple: Rich in fiber (pectin) and antioxidants; helps regulate digestion and blood sugar.
- Chayote: Low-calorie, high in fiber and vitamin C, promotes gut health and reduces inflammation.
🍃 Notes:
- Drink on an empty stomach in the morning or between meals for best detox results.
- You can add mint leaves or lemon juice for extra flavor and benefits.
- If you want a thicker smoothie, reduce the amount of water or add ice cubes.
💡 Tips:
- Use organic produce if possible to reduce pesticide exposure.
- Store leftovers in the fridge for up to 24 hours, but fresh is best.
- For added protein or fiber, mix in chia seeds or flaxseeds before drinking.
🔍 Nutritional Information (per serving, approx):
| Nutrient | Amount |
|---|---|
| Calories | ~65 kcal |
| Carbohydrates | ~16 g |
| Fiber | ~4 g |
| Sugars (natural) | ~10 g |
| Protein | ~1 g |
| Fat | ~0.3 g |
| Vitamin C | ~25% DV |
| Potassium | ~250 mg |
| Water content | High |
*DV = Daily Value
❓ Q&A
Q: Can I drink this every day?
A: Yes! Drinking this daily (especially in the morning) can gently support digestion and hydration. However, balance it with a healthy overall diet.
Q: Will it help with weight loss?
A: While not a magic solution, this drink can support weight management by improving digestion and reducing bloating.
Q: Can I replace chayote with something else?
A: If chayote isn’t available, try zucchini or celery as alternatives. They also have detoxifying properties.
Q: Is it safe for kids or pregnant women?
A: Yes, but always check with a healthcare provider. It’s all-natural and hydrating, but individual needs may vary.