Decadent Creamy Garlic Mushroom & Spinach Chicken
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 2 tbsp butter
- 3 cloves garlic, minced
- 1 cup mushrooms, sliced
- 2 cups fresh spinach
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/4 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- Salt & black pepper to taste
- Optional: Turkey bacon pieces for garnish
Instructions
1️⃣ Sear the Chicken
- Season the chicken breasts with salt, pepper, and a sprinkle of Italian seasoning.
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken and sear for 4-5 minutes per side, until golden brown and cooked through (165°F internal temp).
- Remove chicken from the skillet and set aside.
2️⃣ Sauté the Garlic & Mushrooms
- In the same skillet, melt butter over medium heat.
- Add garlic and cook for 30 seconds until fragrant.
- Toss in mushrooms and sauté for 2-3 minutes until softened.
3️⃣ Make the Creamy Sauce
- Pour in chicken broth and let it reduce for 1-2 minutes.
- Stir in heavy cream, Parmesan cheese, and Italian seasoning.
- Let the sauce simmer for 2-3 minutes until thickened.
4️⃣ Add Spinach & Chicken
- Add spinach and stir until wilted (about 1 minute).
- Return the cooked chicken to the skillet and spoon the sauce over the chicken.
5️⃣ Finishing Touches
- Sprinkle with turkey bacon pieces (if using) and extra black pepper.
- Serve hot with mashed potatoes, rice, or pasta!
Servings
🥄 Makes 4 servings
Nutritional Info (Per Serving)
✔ Calories: ~450
✔ Protein: ~38g
✔ Carbs: ~6g
✔ Fat: ~30g
✔ Fiber: ~2g
Tips & Notes
✅ Make it keto-friendly – Serve with cauliflower mash or zucchini noodles.
✅ Want a thicker sauce? Add 1 tsp cornstarch mixed with 2 tbsp water before simmering.
✅ Swap proteins – Try with salmon, shrimp, or even pork chops!
✅ Add extra flavor – A squeeze of lemon juice brightens up the sauce.
Benefits of This Dish
✔ High in protein – Perfect for muscle repair and energy.
✔ Rich & creamy – But balanced with healthy fats.
✔ Loaded with nutrients – Spinach provides iron, mushrooms add antioxidants!
✔ Quick one-pan meal – Easy and minimal cleanup!
Q&A
❓ Can I use milk instead of heavy cream?
✔ Yes, but the sauce will be thinner. Add 1 tsp cornstarch to thicken.
❓ What’s the best way to reheat?
✔ Reheat on low heat on the stovetop with a splash of broth or cream.
❓ Can I make it dairy-free?
✔ Use coconut cream instead of heavy cream and dairy-free cheese.
Enjoy this creamy, flavorful, and easy chicken dish! Let me know if you need variations or side dish ideas! 😋