Delicious Grilled Salmon & Quinoa Salad

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Delicious Grilled Salmon & Quinoa Salad

Description

This Grilled Salmon & Quinoa Salad is a light, protein-packed meal bursting with fresh flavors and nutrients. The perfectly grilled salmon pairs beautifully with fluffy quinoa, crisp vegetables, and a tangy lemon dressing. It’s a gluten-free, heart-healthy dish, perfect for lunch or dinner!

Ingredients (Serves 4)

For the Grilled Salmon:

  • 4 salmon fillets (~6 oz each)
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • ½ tsp salt
  • ¼ tsp black pepper
  • Juice of ½ lemon

For the Quinoa Salad:

  • 1 cup quinoa (rinsed)
  • 2 cups water or vegetable broth
  • 1 cup cherry tomatoes (halved)
  • 1 small cucumber (diced)
  • ½ small red onion (finely diced)
  • ¼ cup Kalamata olives (sliced)
  • ¼ cup feta cheese (crumbled, optional)
  • ¼ cup fresh parsley or basil (chopped)

For the Lemon Dressing:

  • ¼ cup olive oil
  • Juice of 1 lemon
  • 1 tsp Dijon mustard
  • 1 clove garlic (minced)
  • ½ tsp honey (or maple syrup for vegan)
  • Salt & pepper to taste

Instructions

1. Cook the Quinoa

  1. In a saucepan, bring 2 cups of water or broth to a boil.
  2. Add rinsed quinoa, reduce heat, cover, and simmer for 12-15 minutes until fluffy.
  3. Remove from heat, fluff with a fork, and let cool.

2. Grill the Salmon

  1. Preheat grill to medium-high heat (or use a stovetop grill pan).
  2. Pat salmon fillets dry, then rub with olive oil, garlic powder, smoked paprika, salt, and pepper.
  3. Grill for 3-4 minutes per side until opaque and flaky.
  4. Squeeze lemon juice over salmon and set aside.

3. Prepare the Salad

  1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, olives, feta, and fresh herbs.
  2. In a separate bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, honey, salt, and pepper.
  3. Pour dressing over the salad and toss to coat.

4. Assemble & Serve

  1. Divide quinoa salad onto plates.
  2. Top each serving with a grilled salmon fillet.
  3. Garnish with extra fresh herbs and lemon slices.

Notes & Tips

  • Extra Crispy Salmon: For a crispier crust, sear salmon on high heat for 2 minutes per side, then lower heat to finish cooking.
  • Make it Dairy-Free: Skip the feta or use vegan cheese.
  • Add More Protein: Toss in chickpeas, white beans, or grilled shrimp.
  • Meal Prep Friendly: Cook quinoa and grill salmon ahead of time for easy meals.
  • Switch Up the Dressing: Try balsamic vinaigrette or tahini dressing for a different twist.

Servings & Nutritional Info (Per Serving)

  • Calories: ~450
  • Protein: ~40g
  • Carbohydrates: ~30g
  • Fat: ~20g
  • Fiber: ~5g
  • Sugar: ~3g

(Values may vary based on ingredients used.)

Health Benefits of Grilled Salmon & Quinoa Salad

  1. High in Omega-3s: Salmon supports heart and brain health.
  2. Rich in Protein: Keeps you full and energized.
  3. Packed with Fiber: Quinoa and veggies support digestion.
  4. Anti-Inflammatory Properties: Olive oil, salmon, and herbs help reduce inflammation.
  5. Balanced Meal: Provides a great mix of healthy fats, protein, and carbs.

Q&A (Frequently Asked Questions)

Q: Can I use another fish instead of salmon?

Yes! Trout, tilapia, or cod work well as substitutes.

Q: Can I cook the salmon in the oven?

Absolutely! Bake at 400°F for 12-15 minutes.

Q: How do I store leftovers?

  • Fridge: Store in an airtight container for up to 3 days.
  • Reheat: Gently warm salmon or enjoy cold over the salad.

Q: Can I make this vegan?

Yes! Replace salmon with grilled tofu, tempeh, or chickpeas.

Q: What side dishes go well with this?

Try it with roasted sweet potatoes, hummus, or pita bread.

This Grilled Salmon & Quinoa Salad is a delicious, refreshing, and nutritious meal—perfect for a balanced diet. Let me know if you’d like any variations!

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