Delicious Mediterranean Steak Bowls
Ingredients:
For the Steak Bowls:
– 1 lb flank steak
– 2 cups cooked couscous
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1/4 cup red onion, finely chopped
– 1/2 cup kalamata olives, sliced
– 1/4 cup crumbled feta cheese
– 2 tablespoons chopped fresh parsley
– 2 tablespoons olive oil
– 1 teaspoon dried oregano
– Salt and pepper to taste
– **For the Lemon-Tahini Drizzle:**
– 1/4 cup tahini
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– 1 garlic clove, minced
– 2 tablespoons water (or as needed for thinning)
– Salt to taste
Directions:
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Prepare the Steak:
– In a small bowl, whisk together 2 tablespoons olive oil, oregano, salt, and pepper. Rub the mixture on both sides of the steak.
– Preheat a grill or grill pan over medium-high heat.
– Grill the steak for 4–5 minutes per side, or until it reaches your desired doneness (medium-rare is great for this recipe).
– Let the steak rest for 5 minutes, then slice thinly against the grain.
2. **Make the Lemon-Tahini Drizzle:**
– In a small bowl, whisk together tahini, lemon juice, olive oil, garlic, water, and salt until smooth. Adjust the consistency by adding more water if needed.
3. **Assemble the Bowls:**
– Divide the cooked couscous among 4 bowls.
– Top each bowl with sliced steak, cherry tomatoes, cucumber, red onion, kalamata olives, and crumbled feta.
– Drizzle with the lemon-tahini sauce and sprinkle with fresh parsley.
4. **Serve:**
– Serve the bowls warm or chilled. Enjoy!
Prep Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes
Nutrition (per serving):
– Calories: 435 kcal
– Servings: 4
Enjoy your delicious and fresh Mediterranean Steak Bowls!