🥦 Delicious No-Meat Veggie Bake – A Perfect Light Dinner!
This cheesy, veggie-packed dish is so easy to make and so satisfying that you’ll want it every weekend! A fantastic option for a light dinner, full of flavors and nutrients!
📝 Ingredients:
✔ 400g broccoli (cut into florets)
✔ 250g cauliflower (cut into florets)
✔ 1 onion (chopped)
✔ 1-2 peppers (red, yellow, or green – diced)
✔ 4 eggs
✔ 5 small tomatoes (chopped or halved)
✔ 3 tbsp green onions (chopped, for garnish)
✔ 100ml milk or cream (for creaminess)
✔ 150g shredded cheese (mozzarella, cheddar, or your choice)
✔ Salt & pepper, to taste
✔ 1/2 tsp paprika or your favorite seasoning
👨🍳 Instructions:
1️⃣ Prepare the Vegetables:
- Wash and cut broccoli and cauliflower into bite-sized pieces.
- Dice onion, peppers, and tomatoes.
2️⃣ Pre-Cook the Vegetables:
- Lightly steam broccoli and cauliflower for 2-3 minutes (optional, but makes them softer).
- Sauté onions and peppers in a pan with a little oil until softened.
3️⃣ Prepare the Egg Mixture:
- In a bowl, whisk together eggs, milk (or cream), salt, pepper, and paprika.
- Add chopped tomatoes and green onions.
4️⃣ Assemble the Dish:
- Place all the prepped veggies into a greased baking dish.
- Pour the egg mixture evenly over the vegetables.
- Sprinkle grated cheese generously on top.
5️⃣ Bake to Perfection:
- Preheat oven to 180°C (350°F).
- Bake for 20-25 minutes until cheese is golden and bubbly.
6️⃣ Serve & Enjoy!
- Let it cool slightly before serving.
- Garnish with extra green onions and serve warm!
💡 Tips & Variations:
✔ Want more flavor? Add garlic powder, chili flakes, or Italian herbs.
✔ Extra protein? Mix in cottage cheese or crumbled feta.
✔ Make it creamier? Use heavy cream instead of milk.
✔ Want a crust? Sprinkle breadcrumbs on top before baking!
🔥 Nutritional Info (Per Serving):
- Calories: ~180 kcal
- Protein: 12g
- Carbs: 10g
- Fats: 10g
- Fiber: 3g
❓ Q&A:
Q: Can I store leftovers?
✅ Yes! Keep in the fridge for up to 3 days. Reheat in the oven or microwave.
Q: Can I make it dairy-free?
✅ Swap milk for almond or oat milk, and use vegan cheese!
Q: Can I add other veggies?
✅ Absolutely! Try zucchini, mushrooms, or spinach.
🥦 A simple, healthy, and delicious meal everyone will love! Are you excited to try it? 😊