🌿 Detox Apple Cider Vinegar Drink Recipe

📖 Description

This refreshing detox drink is a powerhouse of nutrients and antioxidants. The tropical sweetness of pineapple balances the tang of apple cider vinegar, while lime adds zest and brightness. Cayenne and turmeric bring an anti-inflammatory kick, and fresh mint gives it a cooling finish. It’s a natural energizer, digestive booster, and a perfect way to start or end your day with a clean, revitalizing touch.

🥗 Ingredients

• ½ cup pineapple juice (or 1 cup pineapple chunks blended)
• 2 tbsp pure maple syrup or raw honey
• 2–4 tbsp apple cider vinegar (with the “mother”)
• 2 mint leaves, chopped + extra for garnish
• ¼ tsp cayenne pepper
• ¼–½ tsp ground turmeric
• ½ tsp grated fresh ginger (optional, for extra zing)
• 1–2 tbsp fresh lime juice
• 8–12 oz sparkling water (or still water if preferred)
• Optional: ice cubes, lime wedges for garnish

👩‍🍳 Instructions

1. In a large glass or shaker, mix pineapple juice, apple cider vinegar, lime juice, honey/maple syrup, turmeric, cayenne, and ginger (if using).
2. Stir or shake well until combined.
3. Pour into a tall glass filled with ice cubes.
4. Top with sparkling water and stir gently.
5. Garnish with mint leaves and a lime wedge.
6. Serve immediately chilled and enjoy!

🍴 Servings

• Makes 1 large serving (12–16 oz)

📝 Notes

• Always use raw, unfiltered apple cider vinegar with “the mother” for maximum benefits.
• Adjust sweetness: add more or less honey/maple syrup depending on your taste.
• For a smoother drink, strain the mixture before adding sparkling water.
• Can be made ahead: prepare the base (without sparkling water), refrigerate, then top with sparkling water before serving.

 Tips

• Start with 2 tbsp apple cider vinegar if you’re new to it, and gradually increase to 4 tbsp.
• If you don’t like sparkling water, plain chilled water works too.
• Add a pinch of black pepper to enhance turmeric absorption.
• Drink through a straw to protect teeth from vinegar acidity.
• Best consumed in the morning on an empty stomach or before meals for digestion support.

🔢 Nutritional Info (per serving, approx.)

• Calories: 90–110 (depending on sweetener)
• Carbohydrates: 23g
• Sugars: 19g (from pineapple + honey/maple)
• Vitamin C: 45% DV
• Manganese: 15% DV
• Gingerol, curcumin, and capsaicin: trace but potent antioxidant/anti-inflammatory compounds

🌟 Health Benefits

• Apple Cider Vinegar: Aids digestion, helps regulate blood sugar, supports metabolism.
• Pineapple: Rich in vitamin C and bromelain (aids digestion & reduces inflammation).
• Turmeric & Ginger: Anti-inflammatory, boosts immunity, supports gut health.
• Cayenne Pepper: Boosts circulation, metabolism, and detox pathways.
• Lime: Provides vitamin C and alkalizes the body.
• Mint: Refreshing, aids digestion, relieves bloating.

❓ Q & A

Q: Can I drink this every day?
A: Yes, but limit to 1–2 servings daily to avoid overconsumption of apple cider vinegar.

Q: Can I use bottled pineapple juice instead of fresh?
A: Fresh is best, but bottled works—just choose one with no added sugar.

Q: Is it safe on an empty stomach?
A: Yes, but if you have a sensitive stomach, start with a diluted version.

Q: Can I make it without sweetener?
A: Absolutely—skip honey/maple syrup if you prefer a lower-calorie, tangier drink.

Q: How long does it last in the fridge?
A: The base mixture (without sparkling water) lasts up to 2 days in the fridge.